A Valentine Treat Without Any Guilt

Valentine's Day is widely known as a day to get and receive chocolates. I love giving and receiving gifts like most everyone I know. I just don't need a lot of extra calories. I created this recipe as a treat for everyone after training. 

Valentine's Day Treat

  • 1 cup frozen mixed berries. (blueberries, blackberries, raspberries) 
  • 1 Tablespoon pecans
  • 8 ounces water
  • 1 scoop vanilla UMP protein powder by Beverly International

Mix all ingredients in a blender until smooth. By adding more of less water you can control how thick you want this shake to be. 

Enjoy good food,

Coach Nancy


Happy Valentine's Day. I don't tell you enough how much you all mean to me. Thank you for choosing to spend a portion of your time with me each week. Helping others is truly the one thing I love to do. 

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