Happy Birthday to me recently. I am glad that the
The 9am Training time is such a fun group.
Are there "good foods" and "bad foods"? Should I
Did you already know that being healthy isn't all
Mark your calendars: The 14th Annual SkiErg World Sprints will
Recovery week is set for next week. It's a
At Cr8 Fitness we are blessed to have some of
It’s hot and it’s summer, so of course we are
I'm not much for the beach. In fact I don't
Nutrition Coaching is one of my favorite things to do.