Drop 15 by The 15th
Spring is here, Summer is on the way. It'll be here sooner than you think. So now is the time to get serious about your Health and Nutrition
"Drop 15 By The 15th":
Gaining weight is easy. Losing weight takes work and a plan. "Dropping 15 by the 15th" gives you the plan to help you lose weight. This plan can't guarantee you lose 15 pounds but it will get you started in the right direction. It's almost a no brainer to work the plan and use the tools and find in 6 weeks that you have made progress toward your goals. I'd be happy to be on my way to my goal instead of staying frustrated and unhappy.
Check out these benefits
Expert Coaching
No gym membership is required for this challenge. We provide the coaching and support you need to help you when life gets in the way and the going gets tough. Coach Nancy loves to talk food, just ask her.
Done For You
We take all the guesswork out of what food is going to help you shed unwanted pounds with kitchen clean up, recipes, step by step to great breakfasts, bulk cooking guides, and Clean and Lean shake lists. Plus so much more
Accountability
Doing it alone is hard. Doing it with someone (or someone's) makes getting through the hard times easier. It's nice when you know someone has your back. Two (or three or four) are better than one.
Tools You'll be Using During "Drop 15 by The 15th"
The Daily eating plan is Simple. (Simple doesn't always mean easy but it sure does help.) Eat 3 Rapid Fat Loss Meals and as an option add in one snack or drink one shake. And that’s it! There are over 80 recipes provided so you have options to choose from. You’re in total control of what you eat. For instance, you can eat the same thing every day or choose a new recipe for every meal. The strength of this meal plan is that you can design it to fit your needs and tastes.
At the beginning of each week, use the Meal Mapping template to design your meals for that week. Once you have filled in your meals for the week, grocery shop. There are different Step By Step Guides to make menu planning easier.
Start Date: April 2 Final weigh- in is May 15th.
Listen to what others have to say
Thanks for taking us down this journey. I have learned a few tricks that I am sure to continue like he mojo (replacing my 1 cup of coffee), veggie soup (great freezer in a pinch item), adding fish into my diet (always have been afraid of fish) and the idea of planning ahead when faced with challenges (dining out, parties etc. So thank you for that.
Carolyn
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Thank you for helping me to feel better and have more energy. I am so happy to have the guidance that you provided.
I am happy with the wonderful recipes that you shared and will continue to use them from here on out. My family even loves them!
Thank you Nancy!
Jill
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This whole process was a really good way for me to evaluate and to put into place new routines. It allowed me to experiment and at the same time go outside my normal routine.
Thanks again for running this as it was extremely beneficial.
Meredith
The Challenge Starts April 2, 2023 | Sign Up Today!
Drop 15 by the 15th (may 15th that is)
KEEPING WITH OUR THEME, IT'S ONLY $15
Only $15 for a 6-Week Challenge? That is Crazy Talk Coach Nancy - (But I'm In Anyway!)