Get Back On Track In 2022
for only $47
Why The 21-Day+ Nutrition Challenge?
Results, Not Just Resolutions
How many times have you made a New Year's Resolution, only to be derailed really quickly because you had no plan? Back On Track 2022 gives you everything you need to succeed. From setting yourself up for success, to meal plans and recipes, accountability, support and the science behind the system, it's all here.
You Are The Conductor
While we give you everything you need to succeed, you still play a part in choosing your own adventure. We are going to tackle the "Three Big Tickets" - Sugar, Grains, and Dairy, by temporarily removing them from your eating plan and replacing them with healthy, whole food alternatives. You can take it one (four?) steps further by investigating how caffeine, alcohol, legumes and soy affect how you feel. Then you can put your newfound knowledge into action every day.
Get 2022 Started Off Right
The big reason for doing the 21-Day Nutrition Challenge is to regain the focus we had before. Before covid, before working at home, before Zoom took over, before - well just before we didn't have control. It will help us identify the foods you currently eat that could be the cause of chronic health and weight problems. The idea is to give your body a break from the common food allergies/sensitivities. The goal is to see if you start to see a lessening or a total disappearance of your symptoms or your weight starts to drop. Give yourself 21-Days to investigate how foods make you feel. You might be surprised how much better you can feel all year long!
Climb out of the Stress Pile up
The last two years have proved to be taxing on our emotions, our jobs, our families, our travel, our shopping, and our ability to get away to rest.
I've talked with many who have switched to working at home, while watching their kids zoom into school, at the same time trying to figure out how to buy groceries on an ever decreasing budget. Vacations have been postponed or canceled. Extended family have been seen less and less or not at all due to quarantines and exposure to Covid.
Stress is everywhere. Stress is one of the biggest robbers of your health. It's time to get out of the pile up and Get Back On Track.
Our Nutrition Philosophy
We believe science demonstrates nutrition is the gateway to good health. Science confirms what years of nutrition coaching experience has shown us; what you eat has a more direct impact on your health than any other single factor.
Improvements in everything from athletic performance to injury rehabilitation to body composition can be best realized through good nutrition. In other words, you can train hard, sleep well, practice active recovery techniques and eliminate stress, but if you are not incorporating good nutrition practices consistently you will always fall short of your health potential.
You’ve come here to change your life. That could be change your body, change your performance, or change your overall well-being. You’re willing to challenge yourself mentally and physically. A part of being healthy is found in the gym but the biggest difference is what you do the other 23 hours. If you train hard and work hard in the kitchen to make healthy food choices, you will increase your rate of improvement exponentially.
A good nutrition program should be centered around eating real food. Fad diets, miracle pills, and meal replacements are not a part of a balanced path towards improved health. You shouldn’t have to count calories, measure forever, and write down each bite in a diary for the rest of your life. That is daunting. Putting together good food in a manner that is simple, intuitive, and sustainable will give you tangible benefits.
It's also why we start this challenge later in January. We want the euphoria of the New Year to "wear off" a bit before we start. We found that starting too early meant a lot of people dropped out early, and that just isn't what we are looking for - quick sales off the New Year High and then no follow through.
Nancy and Dean Carlson, Pn2
Don't Hesitate, Start 2022 On The Right Track With The 21-Day+ Nutrition Challenge
“THE FOOD YOU EAT EITHER MAKES YOU MORE HEALTHY OR LESS HEALTHY. THOSE ARE YOUR OPTIONS.”- It Starts With Food by Dallas and Melissa Hartwig
Here's What You Get When You Sign Up
In your "Back On Track 2022" 21+ Day Nutrition Challenge Guide and File Folder, we’ve given you all the tools you need to succeed:
- The 21+ Day Nutrition Challenge program designed to change your perspective on foods
- The 21+ Day Nutrition Big Ticket Review and optional Add Ons
- A guide for choosing the healthiest foods to put in your cart (and mouth)
- A Meal Planning Template and Sample Meal Plan
- Your 21-Day Habit Tracker
- The "Symptom Spreadsheet" to help you identify potential food allergens
- A bonus meal planning recipe book stock full of everything you’ll need for the 21+ Day Challenge
- An additional bonus section on traveling tips, quick meals made easy, eating out and moving beyond the 21+ Day Nutrition Challenge
Here's What We Will Be Doing
Phase 1: Prep and Plan
Dates: Jan 19-Jan 23
1. Kitchen Clean-Up. Here is where we setup what you have some control over, your pantry and kitchen, for success. By removing food that tempts us and is not on the challenge, and replacing them with healthier choices that support what we are doing, we create a key component to building lasting change - optimizing your environment. I've said it many times; I don't have any more willpower than the next person. If it's in the house I'll eat it. Not having it in the house has been key to losing weight, keeping it off, and feeling a whole lot better than when I eat junk!
2. Menu Mapping. The second key to success is planning. Don't leave your meals to chance. Plan all of them for the 21-days you will be doing the challenge. Will it take you a few minutes? Absolutely. But you'll be rewarded back ten-fold with the time and energy it will save you during the challenge. Don't skip this step!
Phase 2: The 21-Day Challenge
Dates: Jan 24 - Feb 13
Here is where we get busy. We'll be working on eliminating the "Three Big Tickets" from our eating over this 3-week period. A lot of us don't know how bad we really feel until we start to feel better. By temporarily removing Sugar, Grains, and Dairy from our eating plan, we can discover which if any of those is making us feel lousy. It's like hitting your thumb with a hammer; if it hurts, why would you keep doing it? The same thing can happen with what we are eating, and most of the time we don't even know it. Here's how we can find out! You will also have the option to investigate how caffeine, alcohol, legumes and soy affect how you feel.
Besides the eating plan and accompanying recipes, you'll get 21 Days of the "Why?" behind what we are doing, delivered to you through the MyCoach app via your device or email.
Phase 3: Reintroduction
Dates: Feb 14 - Feb 21
Remember, we said that removal of these foods were temporary. It is not realistic to think that you can or should avoid certain foods forever (although in some cases that may be recommended). However we want to continue our investigation into how these certain foods make us feel. For instance I used to eat Greek Yogurt every morning for breakfast. Something was making me feel "off", so I decided to stop eating dairy for a few weeks. I discovered really fast that Greek Yogurt and I don't get along so well when I tried to eat it and the results were, well, unpleasant. This was good to know, and there is plenty I can eat for breakfast that doesn't send me running, if you know what I mean! We'll show you exactly how to re-introduce these foods and keep track of any symptoms they may cause.
When You Sign Up
You will receive a confirmation email letting you know you are in, as well as an email from Coach Catalyst which will help you get setup on the software. You'll also get an invite into the private "Back On Track 2022" Facebook group, and link to a folder that contains all the files and resource guide.
On Wednesday, January 19th you'll get the first "Kitchen Clean-Up" lesson so you can get a head start. MyCoach will help you to stay on track the entire challenge with daily nutrition lessons.
You will also enter a starting and ending weight by stepping on a scale or coming in for an InBody scan into MyCoach.
By Now You Might Be Wondering...
How Much Does All This Amazing Goodness Cost?
No, that's not a typo. In celebration of the New Year, we are offering this challenge at the ridiculously low price of FORTY SEVEN DOLLARS! On top of all this done for you material, you also have access to a nutrition coach who wants you to be your healthiest.
Seriously you don't want to delay signing up. The last 2 years have given us reason to be off track. It's time to take control back and keep our health.
Get On Board Now & Signup Here
You'll Be Glad You Did!
Dates To Remember
Registration Ends: Monday, January 17, 2022
Initial Weigh-in Due: Monday January 24, 2022
Challenge Start Dates:
Prep Week: January 19, 2022
Challenge: January 24, 2022
Reintroduction Week: February 14, 2022
Final Weigh-in Due: Friday February 26, 2022
Last MyCoach Question: Monday, February 21, 2022
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