Hi, I'm Coach nancy
Do you need help with your meal planning?
All New In 2019!
Printable Shopping List Now Provided With Each New Meal Plan!
We Make healthy
EASIER, every day
how easy it is To eat healthy
Each plan is designed for maximum taste and maximum nutrition quality. You'll eat a balanced menu of protein, healthy fats and quality carbs, complete with nutritional profile and calorie counts.
Setup your shopping list for your favorite grocery store. Is produce the first thing you see when you walk in? Move that section to the top and check off items as you go. You can print them out or do it all right on your phone.
I appreciate the little by little approach you are taking with us. I can manage the incremental changes without feeling too stressed out, and I'm slowly shifting to better eating without the panic alarm going off in my brain.
I called and wanted to talk calories. The answer was 'No, let's talk eating healthy'. Now my whole mindset has changed. I am not on a diet, I am making healthy choices and I feel great. I would recommend this program to anybody. I have more energy climbing ladders, jumping in and out of the boat.
I can't even fully express the difference it makes to have "permission" to be less than perfect with this process. I have done more than my fair share of starving and bingeing as a result of trying to be the perfect eater. It is unsustainable and makes me miserable. I can be successful at this. This is a big change for me.
Every Month You Receive
(Now with done-for-you shopping list!)
© 2019, Cr8 Fitness. All Rights Reserved
Eating healthy shouldn't be so hard -
But for most of us it just is. What you need is for someone to show you how to make it easier, to customize a plan for you, and to be there when you need a hand.
That's what we do.
167 New Orchard Rd. Epsom NH 03234
Phone number: 603 - 340 - 7852