Smart Group Training (SGT) is what makes Cr8 Fitness different from "The Gym".
SGT is a Training System that provides the components you need to lose fat, get lean, and look and feel great. Qualified coaches work with you every step of the way to make sure you are safe, the training is effective, and you are having fun!
We begin your personalized training program with a thorough evaluation using our Functional Movement Screen. To get you where you want to go, we need to see where you are now. The Functional Movement Screen takes a look at balance and symmetry to identify any movement that causes pain. This information helps us customize your program for maximum benefit and results. We use this data to develop a starting point and create a path that leads to a better you.
The important thing is this: When you move better you can train harder, improving your appearance and your health more quickly.
For You "Sciency" Types - Here's What Happens In SGT
Appropriate Resistance Training: Muscle is your body's fat burning engine. We want to be as strong as we can be, pound for pound. A strong body is built to handle the everyday demands of life. When we build strength, we are building muscle, and muscle is the foundation of our metabolic machine. The more lean tissue we have, the more calories we burn and the easier it is to get and stay lean. Putting load through your body strengthens your bones, ligaments and tendons. Be stronger and live longer.
Appropriate Cardio/Energy Systems Training: We all love getting a good sweat on, but there is too much of a good thing. The good news is that you don't have to do endless hours on the treadmill. By getting the right kind of cardio at the right time, you can get your heart healthy, burn fat, and keep all that hard earned lean tissue that makes you look and feel so good.
Fun Fact: We don’t get slow and lose power because we get old, we get old because we let ourselves get slow and don’t train for power. The ability to activate our central nervous system and turn things on and off fast is the key to longevity in our abilities and performance. We can train speed in a ton of different ways that are appropriate for any age. The bonus is that this kind of metabolic training is a ton of fun.
Professional Coaching: This is the heart of what makes Cr8 Fitness go. Our professional coaching of the SGT system is what makes sure your training is "All Systems Go". Anytime you are in one of our training gyms you are under the watchful eye and skilled instruction of one of these pros. Cr8 Fitness Coaches are not just "personal trainers", but are ready and able to coach you through and to your goals, keep you accountable to your training, help with injury prevention and resolution, and make sure you are getting what you need to succeed.