Enrollment closes on October 31, 2020 - Spooky!


Sugar Is Everywhere!

Don't believe me? Check This List Out.

Basic Sugars

Granulated Sugars:
Beet sugar
Brown sugar
Cane juice crystals
Cane sugar
Castor sugar
Coconut sugar
Confectioner's sugar
Corn syrup solids
Crystalline fructose
Date sugar
Demerara sugar
Diastatic malt
Ethyl maltol
Florida crystals
Golden sugar
Glucose syrup solids
Grape sugar
Icing sugar
Muscovado sugar
Panela sugar
Raw sugar
Sugar (granulated or table)
Turbinado sugar
Yellow sugar

Syrup Sugars:
Agave Nectar/Syrup
Barley malt
Blackstrap molasses
Brown rice syrup
Buttered sugar/buttercream
Carob syrup
Corn syrup
Evaporated cane juice
Fruit juice
Fruit juice concentrate
Golden syrup
High-Fructose Corn Syrup (HFCS)
Invert sugar
Malt syrup
Maple syrup
Rice syrup
Refiner's syrup
Sorghum syrup

Sugar addiction is real, and it causes real health problems. 

From poor dental health to diabetes, eating too much sugar makes you fatter, can increase cellular aging, and is even being linked to cognitive decline. You may not be able to totally avoid sugar, but that doesn't mean we have to let it control us and negatively affect our health.

Sugar Free Me Is About Taking Control!

If there is one thing we have been reminded of in the last 6 months, it's that you can't control everything in life. But you can create an environment that sets you up for success and build good habits to replace the bad ones. That's what Sugar Free Me is all about!

Enroll before October 31st !

Here’s What You’ll Get When You Sign Up

Sugar Free Me 2020 starts the day AFTER Halloween and ends the day BEFORE Thanksgiving. Don't let the holidays be an excuse to stay away. Self-Care Matters!

Learn To Create Your "New Normal"

26 habit building and nutrition coaching lessons to help you understand why sugar has such a strong pull on you and what you can do about it.

Professional Coaching

Certified Master Nutrition Coach Nancy Carlson is here to guide your journey, teaching you how to set yourself up for success. 

"You Can Do This" Private FB Group

We are all in this together. You are not alone in your struggle against the sugar monster. Knowing others are with you and can relate can make all the difference.

Meal Template and ABC Food Guide

Making eating as simple as possible is crucial during your Sugar Free Me journey. We'll show you how to make it happen!

Here's What You'll Learn

26 Daily Lessons delivered via Coach Catalyst, Including:


Your New Normal


Proactive vs. Reactive Eating


Why Willpower Fails


Your Complete Guide to Stopping Stress Eating

and 22 More designed to help you slay the sugar monster!

About The Course Teacher,
Nancy Carlson

Nancy Carlson is a certified Level 2 Precision Nutrition Master Coach, but even more importantly she is a master at making food simple and easy.

All the scientific facts in the world don't matter if you can't make them work in "real life", and as a busy mom and business owner, Nancy has helped hundreds of clients make healthy habits a reality.

Sign Up Today For Only $37

Upon registration you'll receive an email outlining next steps, as well as an immediate invite into our Private FB Group and links to download the Meal Planning and ABC guides. See You There!

Cr8 Fitness