buffalo wing – Cr8 Fitness | Expert Group Training for Every Body https://cr8fitness.com Sat, 12 Jan 2019 22:08:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://cr8fitness.com/wp-content/uploads/2019/02/logosquare.png buffalo wing – Cr8 Fitness | Expert Group Training for Every Body https://cr8fitness.com 32 32 Fantastica Buffalo Chicken Wings https://cr8fitness.com/fantastica-buffalo-chicken-wings/ https://cr8fitness.com/fantastica-buffalo-chicken-wings/#respond Sat, 12 Jan 2019 22:07:48 +0000 https://cr8fitness.com/?p=1977

Game day or any day, these wings are delicious. I always make more than I think I need. They are that yummy. I've included two ways to add finishing touches to these No Fry Wings. 

Wing Sauce

  • 2/3 Cup Franks Hot Sauce
  • 1/4 Cup Unsalted Butter
  • 1/2 tsp cayenne pepper
  • 1/2 tsp garlic powder
  • 1 tsp Worcestershire sauce

Combine all the ingredients in a sauce pan. Cook over low heat until the butter is melted. Whisk and enjoy!


Hester's Wing Spice

  • 1/4 cup salt
  • 1/4 cup chili powder
  • 1/4 cup Spanish paprika
  • 2 T onion powder
  • 2 T garlic powder
  • 1 T cumin
  • 1 tsp cayenne
  • 2 T thyme
  • 2 T basil
  • 2 T oregano
  • 2 T coriander
  • 1/2 tsp. white pepper
  • 1 T. ground black pepper

Sprinkle generously on the wings immediately after they come out of the oven.

Both of these add the finishing touch to magnificent wings. I can't wait to hear which is your favorite.

To your best health,

Coach Nancy

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