Thanksgiving Meal Survival Tips
- The average American gains between 6-15 pounds of fat between November 1 and January 1.
- This is one of the most stressful and unhealthy times we face each year.
- The reason most people gain this weight is either they don’t believe they are capable of being healthy during the holidays OR they think it is simply too hard for them to be healthy during this time of year with so many temptations (and the threat of bland “diet” food).
In Thanksgiving Meal Surviving Tips, Coach Nancy shares exactly how she manages during the biggest eating holiday of the year.
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