Spring Is Here.

Summer Is On The Way.

Sooner Than You Think. 

NOW Is The Time to Lose those UNWANTED Pounds and Inches, and Look and Feel Great!

with Sizzlin' Summer Slimdown 2019

Make This Your Fittest Summer Ever!

Sizzlin' Summer Slimdown 2019 gives you everything you need to make it happen.

Registration Has Ended - Thank-You!

Remember when you were a kid and just couldn't WAIT for summer? School seemed to drag on forever, the days were getting warmer, and you just wanted to be free! The thought of the warm sun on your face, the soft grass between your toes, days with your friends at the beach, and those long summer nights? A little piece of heaven.

So what happened? If you are like me, you don't think about those days so much anymore. The stress of life seems to drown out any thoughts of fun in the sun. And like me at one time, maybe the body just gets really tired, and you've put on a few pounds, and you just don't have the energy to do it anymore. I've been there. I think at one time or another most of us have been there.

The good news? It doesn't have to stay that way.

Truth be told I hate the beach ("I" being Coach Dean). I'm just not a beach person. I don't like walking around in a bathing suit, no matter what kind of shape I'm in. But I do want to feel like I could if I wanted to. I guess maybe as a former 280 pound person, I never quite got over the body image thing. 

But you know what? So what!

I look forward to our annual Sizzlin' Summer Slimdown (S3) as a way to get refocused after a long winter, and spend just a season tightening up on my nutrition and learning new ways to eat healthier, and tasty new foods to do it with. 

And even if I don't want to go lounge on the beach, carrying 10 less pounds on a hike in the mountains, or tearing through the woods on the mountain bike, or even just a leisurely walk through the neighborhood is a lot easier.

And if that doesn't jazz you, the health benefits should. Less body fat means less stress on your internal organs like your heart, lungs and kidneys, and you will be amazed how good your knee and hips will feel too.

That's what S3 2019 is all about!

We do a few "transformation type" challenges every year, and every year S3 is my favorite. The energy, camaraderie, teamwork and most of all the results! Seeing a couple hundred people literally work their butt off is a blast! 

We give you everything you need to be successful!

Expert Coaching

No gym membership is required for this challenge. We provide the coaching and support you need to help you when life gets in the way and the going gets tough. *Training Options Available, See Below

Done For You

We take all the guesswork out of what food is going to help you shed unwanted pounds with done-for-you meal plans, recipe guides, and shopping lists.


Doing it alone is hard. Doing it with someone (or someone's) makes getting through the hard times easier. It's nice when you know someone has your back. Two (or three or four) are better than one.

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Teamwork Makes The Dream Work

We like to change S3 up a little every year to keep it fresh, but we just KNEW we had to have the team element back in play this year.  

So the brain power behind the two gyms (Coaches Nancy and Meagan) brought back one of our favorite challenge formats...

Teams of Four! (happy dance ensues)

Why teams? Because we all need someone to lift us up on the down days, and kick us in the pants when we are slacking off. And the truth is we are more motivated to do our best by not letting others down...it's a fact. 

And don't worry, we'll be flexible with team sizes (from 3-5), and if you need help finding a team, we will assist you with that too. 

As soon as you register you will receive an email with a little bit of homework. There will be a link where you'll tell us who you are and the name of the team you are on (yup - you need a name). If you don't have a team let us know that and we'll hook you up. But really, how hard can it be to come up some peeps that want to join you on your "quest for your best" summer ever? Your team could be from your own gym, a mix of peeps from both gyms, or even friends and family (framily?) who don't train with us - yet!

Each team of four will also be overseen by one of our awesome coaches. They'll help you if you get stuck, make sure you know the "how, when and where" of the challenge, and make sure you have what you need to be super successful. 

And along the way we will have some fun events and challenges on the schedule to keep you in the game and having fun!

You'll Have Everything You Need

  • A Complete, Step-by-Step 2019 Sizzlin' Summer Slimdown Success Manual - so you can learn the proven methods to lose those unwanted pounds and keep them off.
  • The Sizzlin' Summer Slimdown checklist for you to print and post on your fridge helps you plan for the upcoming week, track your progress, and reminds you exactly how to follow the meal plan.
  • Master Nutrition Coach designed carb cycling meal plans - complete with a done-for-you "Print and Go" Grocery List - so you can make shopping Quick and Easy.
  • Example daily meal planning worksheet, and daily and weekly meal planning templates help you build your "Meal Planning Muscles".
  • The S3 2019 Recipe Guide - with our favorite easy to make go-to recipes to keep your meal planning simple.
  • Coach Catalyst delivers daily lessons and reminders of "What's Next", as well as keeps you accountable to sticking with it.
  • Access to our Private S3 2019 Facebook Group - where you can share comments and ask questions in a safe and friendly environment. There is never a dumb question,  and  you'll also the accountability and support you want. We are all friends here.
  • INVITE YOUR FRIENDS: This is not just for clients; we are offering a "Friends & Family" option AND 4-Weeks of fat-blasting workouts at either Cr8 Fitness in Epsom, or Get Fit NH in Concord. SPACES ARE TRULY LIMITED for our training option, so register now to save your spot.

Here's How It Works

Our theme this year is "Success Simplified". We want to make sure that you can absolutely do this, if you put your mind to it and are determined to Make It Happen.

But I want you to have eyes wide open. "Simple" and "Easy" are not the same thing. There is a reason it's called a challenge and a reason it only lasts 6 weeks. 

Can I get real? When it comes down to it eating healthy is not hard, it's simply a choice you make. Every single person reading this knows what hard is. Fighting cancer is hard. Losing a parent or spouse is hard. You only get one life and one body. You are an adult and it's time to take responsibility for your choices, good and/or less than ideal. YOU are not a bad person regardless. Just own it. Some people may think I am a lousy "salesperson" by telling you this, and that's ok. I am a coach first and foremost, and the last thing any of us involved in this project want is for you to be less happy with yourself at the end of the 6-weeks than you were when you started. 

Eating healthy, nutritious  food,  and in the way we are going to do it over the next 6-weeks may be different than you are eating now, and that can seem hard. I get that. But that's why we are here. To assist you through those challenges and on to a happier and healthier you.

About The Meal Plan

The meal plan strategy is what is commonly referred to as "carb cycling". For the first two weeks we are going to be getting our carbohydrates primarily from vegetables and fruits. During weeks three and four the base meal plan is the same as weeks one and two, except we will be adding "other carbs" to your meals on two of your training days. Your strategy for weeks five and six will be based on your results over the first four weeks. The cool thing? You are going to learn how your body reacts and feels after each of these two week periods, and that is information you can use for a lifetime! And don't stress. We will cover all this in our kickoff meeting. Easy peasy.

How Do You Win?

We've simplified that too. S3 2019 is a "weight loss" challenge. The winner(s) will be determined by who lost the highest percentage of weight over the six week period. While we are still using the InBody and Fit3D, we are super simplifying our scoring this year too! 


Challenger One:

Starting weight: 230

Ending weight: 216

Weight lost: 14 pounds

Percentage lost: 6.1%

Challenger Two:

Starting weight: 148

Ending weight: 139

Weight lost: 9 pounds

Percentage lost: 6.1%

Challenger Three:

Starting weight: 162

Ending weight: 150

Weight lost: 12 pounds

Percentage lost: 7.4%%

In this example, Challenger Three would be the winner based on highest percentage lost, even though they lost less total weight than Challenger One. Cool?

Rules Of The Game

Again we are trying to make this as easy and fair as possible, but there has got to be a few rules, right? :)

  1. All weigh-ins must be done with and recorded by a coach (You can do your Fit3D by yourself :0 ) When you step on the scale for this purpose, men will wear t-shirts and shorts, and women t-shirts and shorts or training pants. No shoes or socks, sweatshirts, etc. No gold bullion in your pockets at the initial weigh-in, and no inhaling helium for the last one. (Although it would be fun to hear you talk funny.)
  2. At the end of every week you will get a reminder to do your "weekly check-in". You must get 5 out of 6 of these done to remain eligible for prizes.
  3. Anyone can participate, but to be eligible for prizes you must be able to do your weigh-ins at our facilities.

That's pretty much it. Simple, remember?

Speaking Of Winning


What also makes this contest so much fun is the prizes we get to hand out every year. As is our custom, we will be splitting up the prize pool this way:

  • The Grand Prize Winner Will Receive Cash and/or Prizes worth 25% of the Pool.
  • The Winning Team (best average weight lost) Will Receive Cash and/or Prizes worth 25% of the Pool.

The last couple years that has been over $2000 for each of those categories - BOOM!

Everybody In The Pool! 

ANOTHER AWESOME THING about Sizzlin' Summer Slimdown 2019 is that everyone is invited. We have created packages for:

  • Current Clients of Cr8 Fitness and Get Fit NH
  • Friends and Family (if you are reading this, you qualify
  • S3 2019 with 6-Weeks of Training at one of our award-winning gyms

Nobody gets left out!

S3 2019 Dates To Remember

Registration Start Date:  Monday April 8, 2019

Early Bird Weigh-Ins Start:  Monday April 15, 2019

Registration End Date:  Tuesday April 30, 2019

Challenge Prep Emails Start:  Thursday, May 2, 2019
Kickoff Seminars and Initial Weigh-in Due:
  Saturday May 4, 2019 | 8:00am - 9:00am |  Get Fit NH Concord 

Challenge Start Date:  Monday, May 6, 2019

Weigh-in 2 Due:  Saturday, May 18, 2019

Optional Team Event - "S3 Shop N' Chop": Saturday May 18, 2019

Weigh-in 3 Due:  Saturday, June 1, 2019

Optional Team Event - "Family Fun Day": Saturday June 1, 2019

Last MyCoach Question:  Monday June 17, 2019

Final Weigh-in Due:  Tuesday June 18, 2019

Reveal Party:  Saturday June 22, 2019

Your Next Step: If you're ready to make this your FITTEST SUMMER EVER - then our 2019 Sizzlin' Summer Slimdown Challenge is for you! To get started, simply click the registration button below and reserve your spot.

From all of us here at Cr8 Fitness and Get Fit NH, give me a big...


Coach Dean

Choose Your 2019 Sizzlin' Summer Slimdown Option


Special Pricing!

Only $47.00

  • A complete step-by-step manual
  • Done-for-you meal planning guide with shopping lists
  • The S3 2019 recipe book
  • My Coach Challenge Software
  • Private Facebook Group
  • Professional Coaching and Support
  • Meal Planning Templates, Challenge Checklist, Calorie and Nutrient Guidelines and more...
with training

Add 6-Weeks of Our Award Winning Fitness Training!

Amazing! $367.00

  • A complete step-by-step manual
  • Done-for-you meal planning guide with shopping lists
  • The S3 2019 recipe book
  • My Coach Challenge Software
  • Private Facebook Group
  • Professional Coaching and Support
  • Meal Planning Templates, Challenge Checklist, Calorie and Nutrient Guidelines and more...

Adding The Training Option?

Choose from these TWO Award Winning training gyms!
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Cr8 Fitness: Epsom, NH

Get Fit NH: Concord NH