Your Coaches and Gym

Coach Nancy Carlson

Getting started is most often the challenging part of losing weight and staying fit. Life is busy, and setting time aside to “work out” is simply one more thing to add to the list.

As a mom of six, with a high maintenance husband (look below), I have this challenge as well. To be honest, I am a work in progress. I believe this is part of what makes a good trainer – the ability to relate to clients. I truly understand the need to integrate an exercise program into a busy lifestyle without neglecting other responsibilities.

I can relate to late nights and early mornings due to a baby in the house or a sick preschooler. I understand relaxing my food standards at the Fourth of July picnic and at Christmas. And I understand being mentally exhausted to the point that I don’t even want to THINK about training.

But I’ve learned not to throw up my hands and give in to the frustration. I want to share this determination and enthusiasm with you. It is not only possible to reach your fitness goals – it will happen! I am living proof. I may not be Mrs. Fitness USA yet, but I have reached goals that others said were simply not possible after having six kids and crossing the big 4-0.

My passion is teaching and coaching others to think big and reach high. It takes work – hard work – but I am committed to helping you reach your fitness goals and getting in the best shape of your life!

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach.

Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016, 2017 and 2018 as “Best of” Fitness Trainer in Southern NH by the Hippo Press.

Coach Dean Carlson

What makes a good physical preparation coach? A passion for helping people train, not only their bodies, but also their minds. I have a deep desire to help people break out of perceived limitations and achieve their goals. I would like to help move them along the path from “I can’t” to “I DID!” A good coach does not try to motivate, but rather to inspire a trainee to find the drive within himself to do what he didn’t think was possible.

My decision to become a nutrition coach and trainer began through my own journey to good health and fitness. I was actually too thin in high school but played sports which kept me reasonably fit. My tour in the Army did the same.

It was after the Army that I ballooned to over 260 pounds. My blood sugar was too high and I was out of energy all the time; the classic symptoms of being overweight and unhealthy. When Nancy and I started our family, the realization hit me that if something didn’t change, my children could be without a dad at very young ages. It was this reality check that has led to a stronger, healthier, leaner and much more fit me: 185 pounds and feeling GREAT!

I now have the privilege of sharing my passion with others. Whether you are an athlete striving for better performance, a frustrated dieter who wants to get off the diet roller coaster or somewhere in-between, my dedication to health and happiness means the one who deserves my best coaching skills is you!

Dean Carlson is a Level 2 Certified Precision Nutrition Master coach, a certified Functional Aging Specialist through The Functional Aging Institute, and a Level 2 Youth Conditioning Specialist with the International Youth Conditioning Association. He also holds instructor certifications with TRX, Kettlebell Athletics, and Training for Warriors.

Dean was recognized in 2010, 2012 and 2013 as Best Fitness Trainer in Concord by the Hippo Press and in 2010 as Best Fitness Trainer in the Capital Area by the Concord Insider.

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