Smart Group Training (SGT) is what makes Cr8 Fitness different from "The Gym"
SGT is a Training System that provides the components you need to lose fat, get lean, and look and feel great. We work with you every step of the way to make sure you are safe, the training is effective, and you are having fun!
Anytime you are in our training you are under the watchful eye and skilled instruction of your coach. They are ready and able to personalize your training, keep you accountable, help with injury prevention and resolution, and make sure you are getting exactly what you need to succeed.
Meet Your Coaches
We want to welcome you to the Cr8 Fitness Family! We look forward to seeing you come in and make your day better, your body healthier, and your life happier through health and fitness.
Coach Nancy
As a mom of six, working alongside my husband, (Coach Dean) I am challenged by the distractions of a busy life. I am a work in progress. I believe this is part of what makes a good trainer – the ability to relate to other busy people striving to fit it all in.
Coach Dean
What makes a good physical preparation coach? A passion for helping people train, not only their bodies, but also their minds. I have a deep desire to help people break out of perceived limitations and achieve their goals.
Questions and Answers
That mindset is what we call "getting ready to get ready", and it's probably the biggest reason people never get started. We meet every client who walks through the door right where they are, and give them what they need to succeed.
Welcome to the club! Kidding aside, we take pain seriously, and understand how to train you safely and appropriately. We coordinate whenever necessary and possible with your physician and/or physical therapist to give you the best care possible and make sure we are all working together for your best outcome.
We are as flexible as possible to allow you to train when you can. Just let us know ahead of time and we will confirm a slot is open. You can also access the daily training on video.
We offer 2 day and 4 week memberships, and we work with you to find out which fits your needs best.
You're Invited To
Get Started
A healthier body equals a happier you, so schedule your discovery call and let's talk about getting you healthier and happier today!
Your Time Is Now
Business Hours
Mon:
5:00am to 10:00am
4:00pm to 7:00pm
Thu:
5:00am to 10:00am
4:00pm to 7:00pm
Tue:
5:00am to 10:00am
4:00pm to 7:00pm
Fri:
5:00am to 10:00am
4:00pm to 7:00pm
Copyright Cr8Fitness 2024. All rights reserved.
Visit Us
Cr8 Fitness
167 New Orchard Rd.
Epsom, NH 03234
+1 603.340.7852
nancy@cr8fitness.com