News & Articles


Recovery Week: The Reset You Need (July 17th- July 22nd) Recovery doesn’t mean slacking — it means strategic rest. It’s your chance to reduce training intensity, lower inflammation, sleep better, and mentally recharge. Use this week to scale back on volume, focus on mobility, and check in with your body. You’re not stepping back —

What’s new in July 2025?

Seventeen years ago, Cr8 Fitness was born out of a simple but powerful mission — to help people eat well, exercise smart, and enjoy life. Fast-forward to today, and we’re celebrating 17 amazing years of sweat, strength, and an incredible community of people just like YOU who show up and do the work.To celebrate this milestone, we’re

Cr8 Fitness Turns 17! Join our June Nutrition Challenge

Cr8 Fitness Celebrates 17 Years of Strength, Community, and Commitment!Seventeen years ago in Epsom, New Hampshire, a small but mighty gym opened its doors with a mission, a mindset, and a message that still drives everything we do today:Eat Well, Exercise Smart, Enjoy Life.That’s the foundation of Cr8 Fitness — and for 17 years, we’ve

Cr8 Fitness Celebrates 17 Years!

Remember when you were a kid and bought a Creamsicle from the ice cream truck? It was heavenly. Coach Dean recreated that wonderful taste in a smoothie. While we were doing the taste testing in our kitchen we were calling this smoothie a Lemon Dreamsicle. This smoothie is so beautiful in taste and color I

You Need to Try: Sunshine in a Cup

This week, we’re taking some well-earned Recovery Days—a vital part of every training journey. At Cr8, we believe that progress isn’t just built in the gym, but also in the moments we allow our bodies to rest, rebuild, and recharge. Recovery helps prevent injury, restores energy levels, and gives your muscles the time they need to

Thank You for this Special Time Away

If you have been around Cr8 Fitness very long, you have probably heard me say at some point something along the lines of “If you want to be successful with your nutrition, make things easier.” It makes sense. If things are easy, you are more likely to actually do them. But then I realized that could

Don’t You Want to Make Things Harder?

Embarking on a journey toward healthier eating habits can be both transformative and empowering. The Cr8 Fitness Clean and Lean Challenge is designed to guide you through this process, offering comprehensive resources, daily accountability, and professional coaching to help you achieve your wellness goals.Why Join the Clean and Lean Challenge?Life is full of changes—be it

Lean and Clean Challenge 2025 Is Here!

Whether you’re a beginner or a seasoned athlete, the gym is full of people chasing different goals—weight loss, muscle gain, increased endurance, or improved mobility. However, there’s a common trap many gym goers fall into: placing too much emphasis on setting ambitious goals while neglecting the power of consistent effort.While setting goals can give you

Is Goal Setting Enough?

This is one of my favorite posts. If you’ve read it before then enjoy the read again. It is that good. We’ve had so much talk about food lately I thought this would help to set us all straight on the matter of holiday eating.  Before we get to the Christmas Merriment I want to

Christmas Merriment

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