Cr8 Fitness is home to the best gym people in the world. I really believe that. I also know many of us struggle to add vegetables into our day in an amount that is beneficial. Knowing a few reasons why veggies are important here is a practical way to get that done. Stuffed Butternut Squash1 large
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Cr8 Fitness takes a break from training every 3-4 months. It’s like a vacation for your body. Recovery — it’s about giving your body what it needs to heal, rebuild, and come back stronger. This dish supports that mission with: Lean protein from chicken (muscle repair) Healthy fats from bacon & coconut milk (joint & hormone health) Micronutrients
Everyone has heard the advice: “Eat your vegetables!” Beyond the nagging from parents, doctors or a Cr8 Fitness Coach, there are real, science-backed reasons to fill your plate with colorful veggies every single day. The ladies at 9am came up with many of these reasons. Keep reading to find the ones they didn’t mention. Here
Summer is at its peak, and so is the abundance of fresh, colorful vegetables! That’s why August is the perfect time to take on a fun and rewarding Vegetable Challenge—30 days of packing more veggies into your meals, discovering new favorites, and giving your body a serious nutrient boost. Why Take the Challenge? Let’s face it—most of
Recovery Week: The Reset You Need (July 17th- July 22nd) Recovery doesn’t mean slacking — it means strategic rest. It’s your chance to reduce training intensity, lower inflammation, sleep better, and mentally recharge. Use this week to scale back on volume, focus on mobility, and check in with your body. You’re not stepping back —
Seventeen years ago, Cr8 Fitness was born out of a simple but powerful mission — to help people eat well, exercise smart, and enjoy life. Fast-forward to today, and we’re celebrating 17 amazing years of sweat, strength, and an incredible community of people just like YOU who show up and do the work.To celebrate this milestone, we’re
Cr8 Fitness Celebrates 17 Years of Strength, Community, and Commitment!Seventeen years ago in Epsom, New Hampshire, a small but mighty gym opened its doors with a mission, a mindset, and a message that still drives everything we do today:Eat Well, Exercise Smart, Enjoy Life.That’s the foundation of Cr8 Fitness — and for 17 years, we’ve
Remember when you were a kid and bought a Creamsicle from the ice cream truck? It was heavenly. Coach Dean recreated that wonderful taste in a smoothie. While we were doing the taste testing in our kitchen we were calling this smoothie a Lemon Dreamsicle. This smoothie is so beautiful in taste and color I
This week, we’re taking some well-earned Recovery Days—a vital part of every training journey. At Cr8, we believe that progress isn’t just built in the gym, but also in the moments we allow our bodies to rest, rebuild, and recharge. Recovery helps prevent injury, restores energy levels, and gives your muscles the time they need to
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