News and Articles | Cr8 Fitness | Expert Group Training for Every Body

Don’t You Want to Make Things Harder?

If you have been around Cr8 Fitness very long, you have probably heard me say at some point something along the lines of “If you want to be successful with your nutrition, make things easier.” It makes sense. If things are easy, you are more likely to actually do them. But then I realized that could

Don’t You Want to Make Things Harder?

Lean and Clean Challenge 2025 Is Here!

Embarking on a journey toward healthier eating habits can be both transformative and empowering. The Cr8 Fitness Clean and Lean Challenge is designed to guide you through this process, offering comprehensive resources, daily accountability, and professional coaching to help you achieve your wellness goals.Why Join the Clean and Lean Challenge?Life is full of changes—be it

Lean and Clean Challenge 2025 Is Here!

Is Goal Setting Enough?

Whether you’re a beginner or a seasoned athlete, the gym is full of people chasing different goals—weight loss, muscle gain, increased endurance, or improved mobility. However, there’s a common trap many gym goers fall into: placing too much emphasis on setting ambitious goals while neglecting the power of consistent effort.While setting goals can give you

Is Goal Setting Enough?

Christmas Merriment

This is one of my favorite posts. If you’ve read it before then enjoy the read again. It is that good. We’ve had so much talk about food lately I thought this would help to set us all straight on the matter of holiday eating. Before we get to the Christmas Merriment I want to

Christmas Merriment

“12 Mugs of Christmas” – Recipes Just for You

All I really want is a cup of coffee.Yet every time I drive into my local coffee shop (you know who you are) it’s staring me in the face. A Peppermint Mocha, Eggnog, or Gingerbread Latte.SOOOO good, but also enough sugar to put me into a coma.But there’s gotta be a way to get that

“12 Mugs of Christmas” – Recipes Just for You

Dress Up Your Brussels Sprouts

It’s that time of year. The holidays bring food, food, and more food. Surprisingly we want our dishes to be amazing in presentation and in taste. This one will do both. Let me know how you make out when you Dress up Your SproutsDressed UP Brussel Sprouts3 cups Brussels sprouts, ends trimmed, yellow leaves removed3 tablespoons olive

Dress Up Your Brussels Sprouts

Ski Erg World Sprints are Here!

Ski Erg World Sprints this week! For the last few years Cr8 Fitness has competed in the yearly Ski Erg World Sprints. Every year at the beginning of November we ski erg 1000 meters as fast as we can! Those times get matched up to people around the globe. We are asking you to participate and

Ski Erg World Sprints are Here!

Do you Know How to Taco?

Does the kitchen drive you crazy? Do you think that there is some gene you are missing that doesn’t allow you to make healthy and tasty meals – and do it fast? I was there, and I am always learning. I started out not ever having made a butternut squash until I was married. I didn’t even know what one

Do you Know How to Taco?

Monday’s Are For Ranting, Right?

I had a few thoughts over the weekend that I wanted to share with you!Focus on the process not the outcomes. We don’t get healthy by stepping on the scale every morning. We get healthy by doing the daily work it takes to get healthy.9 out of 10 times, the biggest limiting factor is our

Monday’s Are For Ranting, Right?

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