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Yesterday I made Raspberry Summer Salad with Microgreens. It was amazing. Then a storm hit NH. Today calls for Chili. I find it interesting how our brains adjust what foods go with each season. Here are some of my favorite chili recipes. Let me know which one you picked.  Apple Chili2 teaspoons olive oil1/2 cup chopped onion2 Tablespoons

Gotta Make Me Some Chili

I ran into this video AGAIN as I was looking for something totally different. It was a blast from the past in many different ways. (the best is at the end of the video) The message however is still true.  So many of us need someone who will stand behind them no matter what. I know

I’ve Got Your Back – A Video from the Past A Message for Today

What do I do now? Today Shirley brought in an abundance of spaghetti squash from her garden. She must have had some garden since its March in NH. I love spaghetti squash. I find it very versatile. Thank you Shirley. Everyone took a squash home. I thought a few of you might like to know what to

Help! Someone gave me a Spaghetti Squash.

Cr8 Fitness’s Fresh Start Nutrition Challenge is in its second week. Those in the challenge are enjoying Salmon Burgers with Mango Salsa tonight. The salsa recipe is so delicious I had to share it with everyone. Mango Salsa2 mangos, peeled and diced1 red onion, peeled and diced2 kiwi, peeled and diced1 jalapeno, seeds removed and minced1

Mango Salsa Recipe for Any Occasion

Breakfast can be the most important meal of the day. It has the power to set us up for success. Starting your day with a great meal, that is good for you is crucial. Cauliflower Bacon Hash fills you with nutrient dense calories instead of filling you with calories that are wasted on sugary pastries

Cauliflower Bacon Hash – sooo good!

January is “30 in 30” month. 30 different daily nutrition challenges, each to be completed by month’s end. (just so you know I realize there are 31 days in January. This gives you a bit of wiggle room. 🙂 Which one are you doing today? 1. Take a multivitamin 2. Take fish oil 3. Make salad a main course

30 Challenges in 30 Day Recipe Book

Vegetables are always the answer. Some of those vegetables will be at lunch, while most will be at your last meal but in order to get all the servings of vegetables you need in one day, you’re going to need some of those at breakfast. MyPlate.gov recommends between 2-4 cups of veggies, while The American

Veggies for Breakfast, How Does that Work?

330 pounds, that is the total weight loss from one challenge given to those attending Cr8 Fitness in 2023. How did they do it? One pound at a time. While that might be a cheeky answer, it is is true. Anyone looking to lose weight has to drop the first pound and then repeat that

Cr8 Fitness In Epsom Knows How to Drop 15 Pounds and Now You to Do Too

During the last week 2 people have added their name to the “Dropped 15 Pounds” board inside the gym. Considering this is the ‘holiday season’ that is especially amazing. Christine said she struggled to get those last few pounds and yet she made sure when they came off they stayed off before adding her name

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