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Does the kitchen drive you crazy? Do you think that there is some gene you are missing that doesn’t allow you to make healthy and tasty meals – and do it fast? I was there, and I am always learning. I started out not ever having made a butternut squash until I was married. I didn’t even know what one

Do you Know How to Taco?

I had a few thoughts over the weekend that I wanted to share with you!Focus on the process not the outcomes. We don’t get healthy by stepping on the scale every morning. We get healthy by doing the daily work it takes to get healthy.9 out of 10 times, the biggest limiting factor is our

Monday’s Are For Ranting, Right?

Need some structure when it comes to your meals? I can always use a bit of help, sometimes a lot of help. Especially with the crazy holiday season sneaking up, things can get out of control quickly. Sign up now to join in our Transform in 4 Challenge. Transform your MealTime by adding structure. It”ll save

Transform in 4 Challenge -Gain Structure To Your Eating

If you were lucky enough to be in the morning training times, then you probably won a zucchini. You see Stacy, has found she is really good at growing zucchini and she also loves to share. August has many zucchini lovers finding they are loving and not loving them. When they grow good they grow

Loving Zucchini and Why!

I have three brothers and one older sister. My brothers are to blame for any competitiveness you see in me. They are also the reason for me being on the winning team of anything I play. My siblings and their families all live in or near Indiana, which is where my mom still lives. I

10 Things You Might Not Know About Coach Nancy

I have heard it said that “Showing up is half the battle”, and while that may be true you still have to do something once you get there to achieve victory. You can have plans out the wazoo, but if you don’t implement them, you aren’t going to get very far. I was reminded of this as Dean and I get ready

Life Is More Than Showing Up

I mean that in the literal sense – when you set a goal, do you measure to see if you are reaching it? There’s a saying “What get measured gets done”. When a client comes to me expressing frustration about lack of progress, asking advice about what to change in their nutrition plan, I will usually ask

Do You Measure Up?

– Watermelon -Is that to the point enough? And here are some recipes to help you enjoy watermelon even more. Watermelon and Microgreens Salad  Watermelon and Papa Dean’s Microgreens  1 cup watermelon 2 Tablespoons feta cheese 1 large fistful of Papa Dean’s Spicy Mix Microgreens 1 Tablespoon Balsamic Vinegar Lay the greens in your bowl, add the watermelon and cheese, drizzle

Hey Epsom What will You Eat When it Feels a Million Degrees Outside?

“Change is not an event.  It’s a tiny decision made over and over again. Change isn’t once. It’s daily.” – Don Kuhl Improving our lives is a choice. It’s an individual choice. The time, the reason, the motivation, the determination, the path we take to improve is all personal.  Each person has to decide on their

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