Some days, the hardest part of training is getting out the door. You planned to go. Then the morning got busy, the weather turned lousy, or the chair became unusually comfortable. Chairs are good at that. Having someone expect you can help. A familiar face, a little conversation, and a friendly “See you next time” can give
Strength, Fitness & Healthy Living for Adults 50+
When you hear the word “deadlift,” what comes to mind? You may picture a powerlifter straining to pull an enormous barbell off the floor. If you are over 50, and especially if your back, knees or hips have given you trouble, you may immediately think: “That is definitely not for me.” But a deadlift is simply the process
You don’t need to wake up at 5 a.m., drink a gallon of coffee or feel wildly motivated to get stronger. You just need a time you can attend consistently. That’s why we offer a coached 10 a.m. strength-training session for adults 50+. At Cr8 Fitness, you won’t be thrown into a workout designed for someone half your
As we get older, we are often told to be careful. Don’t lift too much.Don’t work too hard.Use the light weights.Just keep moving. Now, there is certainly a place for caution. Exercise should match your current abilities, health history and experience. But being cautious is not the same as assuming that adults over 50 are fragile—or that
For years, the bathroom scale has been treated as the final word on health. If the number goes down, we assume we are making progress. If it goes up—or refuses to move—we feel like we are failing. But the scale cannot tell you how easily you can climb stairs, carry groceries, get up from the floor or
When most people think about strength training, they picture lifting a weight: standing up from a squat, pressing a dumbbell overhead, or pulling themselves upward. But lowering the weight matters too—and it may be especially important as we get older. Researchers recently reviewed 15 randomized trials involving 438 older adults. They found that eccentric-overload training produced meaningful
For 18 incredible years, Cr8 Fitness has been more than just a gym — it has been a place where goals are achieved, confidence is built, and lives are transformed. As we celebrate this milestone anniversary, we want to take a moment to reflect on the journey, thank our amazing peeps, and look ahead to
Goal: Complete 1 task per day (any task you choose).Rule: Try not to repeat the same task too often—aim for variety across the monthDaily Task OptionsTake a 15-minute walkEat raw vegetables todayPlan your meals for the next dayDrink 1 glass of water with each mealEat only meals (no snacking)Eat whole foodsGo to bed 15 minutes
A cozy, clean-out-the-fridge breakfast that feels like a weekend treat any day of the week.There’s something magical about a skillet breakfast. A little chopping, a little sautéing, and suddenly you’ve turned a handful of simple ingredients—often leftovers—into something warm, hearty, and deeply satisfying. That’s exactly what the Carlson Family Breakfast Hash is all about: comfort,
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Cr8 Fitness
167 New Orchard Rd.
Epsom, NH 03234
+1 603.340.7852
nancy@cr8fitness.com