News and Articles | Cr8 Fitness | Expert Group Training for Every Body

Shepherd’s Pie with a twist

Shepherd’s Pie is one of those timeless comfort foods that instantly makes a meal feel cozy and satisfying. Traditionally topped with mashed potatoes, this version has a twist by using creamy mashed cauliflower instead—without sacrificing flavor. Packed with savory ground beef and plenty of vegetables, this dish is hearty enough for family dinners yet simple

Shepherd’s Pie with a twist

Change Is Hard

I have begun telling each training time about our new schedule starting in January. Some of you have not heard this yet. I am sorry you are not hearing it in person. I believe you, like me, need time and could have questions or suggestions for Cr8 Fitness. I am here for you. I’ll get right

Change Is Hard

“12 Mugs of Christmas” – Healthy Recipes for Holiday Cheer

All I really want is a cup of coffee.Yet every time I drive into my local coffee shop (you know who you are) it’s staring me in the face. A Peppermint Mocha, Eggnog, or Gingerbread Latte.SOOOO good, but also enough sugar to put me into a coma.But there’s gotta be a way to get that

“12 Mugs of Christmas” – Healthy Recipes for Holiday Cheer

Take Your Brussels Sprouts to the Next Level!

Just in time for your holiday feast. These are not your ordinary Brussels Sprouts! Colorful and tasty, the sweetness of the butternut squash and tart of the cranberries make this dish a great blend of fall flavors. You will love the crunch of the pecans too!3 cups Brussels Sprouts3 Tbsp Olive Oil1 1/2 pound Butternut

Take Your Brussels Sprouts to the Next Level!

Cr8 Fitness Hosts SkiErg World Sprints — Results & Highlights

At Cr8 Fitness last week, our crew came together (both seasoned athletes and first-timers) to take on the 1000-metre challenge on the Concept2 SkiErg as part of the global SkiErg World Sprints event. Why It Matters The SkiErg World Sprints give us more than just a leaderboard. They offer:A measurable benchmark for performance across age

Cr8 Fitness Hosts SkiErg World Sprints — Results & Highlights

Need More Veggies in your Day – Try this Recipe

Cr8 Fitness is home to the best gym people in the world. I really believe that. I also know many of us struggle to add vegetables into our day in an amount that is beneficial. Knowing a few reasons why veggies are important here is a practical way to get that done. Stuffed Butternut Squash1 large

Need More Veggies in your Day – Try this Recipe

Recovery Week Challenge: Nourish to Rebuild Featuring: Chicken Bacon Alfredo

Cr8 Fitness takes a break from training every 3-4 months. It’s like a vacation for your body. Recovery — it’s about giving your body what it needs to heal, rebuild, and come back stronger. This dish supports that mission with: Lean protein from chicken (muscle repair) Healthy fats from bacon & coconut milk (joint & hormone health) Micronutrients

Recovery Week Challenge: Nourish to Rebuild Featuring: Chicken Bacon Alfredo

So Why Do You Eat Vegetables Anyway?

Everyone has heard the advice: “Eat your vegetables!” Beyond the nagging from parents, doctors or a Cr8 Fitness Coach, there are real, science-backed reasons to fill your plate with colorful veggies every single day. The ladies at 9am came up with many of these reasons. Keep reading to find the ones they didn’t mention. Here

So Why Do You Eat Vegetables Anyway?

August Vegetable Challenge

Summer is at its peak, and so is the abundance of fresh, colorful vegetables! That’s why August is the perfect time to take on a fun and rewarding Vegetable Challenge—30 days of packing more veggies into your meals, discovering new favorites, and giving your body a serious nutrient boost. Why Take the Challenge? Let’s face it—most of

August Vegetable Challenge

You're Invited To

Get Started

A healthier body equals a happier you, so schedule your discovery call and let's talk about getting you healthier and happier today!

SCHEDULE YOUR CALL

Your Time Is Now

Business Hours

Mon:

5:00am to 10:00am

4:00pm to 7:00pm

Thu:

5:00am to 10:00am

4:00pm to 7:00pm

Tue:

5:00am to 10:00am

4:00pm to 7:00pm

Fri:

5:00am to 10:00am

4:00pm to 7:00pm

News & Articles