The World SkiErg Sprints is an annual 1000 meter worldwide showdown of SkiErg speed. This event is for everyone! At Cr8 Fitness 38 skiers competed against 2000 other skiers world wide. We showed them that in New Hampshire we ski fast. 19 of our skiers were under the top 80. Here’s a few shout outs to
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Are you over that Thanksgiving Slumber yet? That sickly sweet sugar rush that began before Halloween and seems to continue until after New Years. That happy time of year when all we have been working for goes right out the window, and 7-10 pounds of fat attaches itself to our backside. At least that is
It’s time to dust off the big roasting pan, heat up the oven, and get down to business. That’s right, I’m talking Turkey! Although most of us associate Thanksgiving with bloated bellies and after dinner coma’s on the sofa, don’t you dare blame it on turkey. Heap your scorn on sweet potatoes, put a smack
Celebrating 15 years in the Group Personal Training business finds us in the gym and also in the kitchen. Eating nutritionally sound wonderful tasting food while working hard physically in the gym is similar to riding a bike. You need both wheels spinning properly to work best. In the month of November I am challenging
Dear Reader,The summer is quickly coming to an end. Particularly for those of us who live in the colder states (ahem…New Hampshire) this means outdoor activity becomes limited, bulky sweaters come out of the closet and many of us eat more than usual to deal with the winter blues. Even if you live in a
Need some structure when it comes to your meals? I can always use a bit of help, sometimes a lot of help. Especially with the crazy holiday season sneaking up, things can get out of control quickly. Sign up now to join in our Transform in 4 Challenge. Transform your MealTime by adding structure. It”ll save
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Cr8 Fitness
167 New Orchard Rd.
Epsom, NH 03234
+1 603.340.7852
nancy@cr8fitness.com