Programs
Look and Feel Great with Smart Group Training
Smart Group Training is a personalized workout that provides the components you need to lose fat, get lean, and look and feel great. An appropriate dose of strength training builds and maintains lean muscle, while the right kind of cardio at the right time burns calories and keeps your heart healthy. Professional coaches work with you every step of the way to make sure you are safe, the training is effective, and you are having fun!
Smart Group Training
Appropriate Resistance Training: Muscle is your body’s fat burning engine. We want to be as strong as we can be, pound for pound. A strong body is built to handle the everyday demands of life. When we build strength, we are building muscle, and muscle is the foundation of our metabolic machine. The more lean tissue we have, the more calories we burn and the easier it is to get and stay lean. Putting load through your body strengthens your bones, ligaments and tendons. Be stronger and live longer.
Appropriate Cardio/Energy Systems Training: We all love getting a good sweat on, but there is too much of a good thing. The good news is that you don’t have to do endless hours on the treadmill. By getting the right kind of cardio at the right time, you can get your heart healthy, burn fat, and keep all that hard earned lean tissue that makes you look and feel so good.
Fun Fact: We don’t get slow and lose power because we get old, we get old because we let ourselves get slow and don’t train for power. The ability to activate our central nervous system and turn things on and off fast is the key to longevity in our abilities and performance. We can train speed in a ton of different ways that are appropriate for any age. The bonus is that this kind of metabolic training is a ton of fun.
Professional Coaching: This is the heart of what makes Cr8 Fitness go. Our professional coaching is what makes sure your training is“ All Systems Go”. Anytime you are in our training gym you are under the watchful eye and skilled instruction of one of these pros. Cr8 Fitness Coaches are not just “personal trainers”, but are ready and able to coach you through and towards your goals. They also keep you accountable to your training, help with injury prevention and resolution, and make sure you are getting what you need to succeed.
Nutrition
True Story. Diets stink, and for most people they just don’t work. Complicated eating plans, messy points systems, and counting calories just aren’t “real world”.
Here’s what you need instead:
Real World Coaching: When life gets in the way, your coach has your back. Personal advice, support, and accountability from someone who has been there means you never have to go it alone.
Bite Size Daily Practice: It’s the small daily actions, practiced consistently over time, that lead to big changes. You’ll be challenged to think and build skills, and we’ll have plenty of fun on your journey. Our daily nutrition talks in the gym spark real time application at home and at work. We discuss nutrition practices, eating out, meal plans, how to grocery shop, recipe ideas and how to lose weight for the long run.
Nutrition Challenges Throughout the year: About 4 times a year we dial our focus and challenge each other to get real about healthy eating. Sizzling Summer Slimdown, Sugar Free Me, Metabolic Makeover, Clean and Lean and Transform in Four are just a few of the challenges we have done. Doing them with your coach and your fitness family sparks a new type of accountability that works a lot better then going it alone.
Cr8 Fitness thinks of nutrition and physical training as two wheels of your bicycle. You need both wheels turning to get your bike moving. The best part of joining Cr8 Fitness is you aren’t all by yourself, stuck in an endless cycle of trying to figure it out, and left to thinking nothing works for you. We show you how to get your fitness and nutrition working together to get you rolling in the right direction.
"Cr8 Your Plate" Menu Planning
There Are Two Battles when it comes to “healthy eating”. The first is the battle between your ears, your mindset. Working through feelings of “good enough”, “self-worth”, “nothing works for me”, that kind of thing. This is critical for long term success. The second is the realities of life. Spouse, kids, stressful job, long commutes – that whole deal. How do I find time to plan, shop, prepare? The drive-thru is just easier!
The question we need to answer at the outset is “Which of those battles do you want to fight first?” Developing the skill and devoting the time to actually menu plan on a weekly basis is a real challenge for a lot of us. We really do have only so many hours in the day! And one of the may things we have learned over our years of nutrition coaching is that prebuilt menu plans are really helpful , as are having shopping lists you don’t have to invent by yourself.
Our “Cr8 Your Plate” menu planning service is designed to help you fight battle #2. Every Month You Receive:
- Done For You Meal Plans
- Done For You Shopping Lists
- A New Recipe Collection
- Modernmeal Subscription
- No More Guesswork!
Ask Coach Nancy about Cr8 Your Plate with Modernmeal to get started.
Body Composition Testing
What Is Body Composition? Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
Why is Body Composition Important to Measure? Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.
Getting a better insight into your overall wellness starts with measuring your body composition and going beyond the number on the scale. You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and a better level of health.
What are the Benefits of Body Composition? A healthy body composition contributes to a stronger immune system and reduces your health risk for common chronic diseases and conditions like high blood pressure, cardiovascular disease, and type 2 diabetes.
Set your appointment for a non-invasive body composition test on our InBody 570 today!
Get Started
Two Weeks Free
A healthier body equals a happier you, so schedule your discovery call and let's get started!
Your Time Is Now
Business Hours
Mon:
5:00am to 10:00am
4:00pm to 7:00pm
Thu:
5:00am to 10:00am
4:00pm to 7:00pm
Tue:
5:00am to 10:00am
4:00pm to 7:00pm
Fri:
5:00am to 10:00am
4:00pm to 7:00pm
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Visit Us
Cr8 Fitness
167 New Orchard Rd.
Epsom, NH 03234
+1 603.340.7852
nancy@cr8fitness.com