Carlson Family Breakfast Hash

A cozy, clean-out-the-fridge breakfast that feels like a weekend treat any day of the week.

There’s something magical about a skillet breakfast. A little chopping, a little sautéing, and suddenly you’ve turned a handful of simple ingredients—often leftovers—into something warm, hearty, and deeply satisfying. That’s exactly what the Carlson Family Breakfast Hash is all about: comfort, flexibility, and making the most of what you already have.

This recipe is especially perfect for busy families. It’s forgiving, adaptable, and even better when you’re working with leftovers. In fact, that’s half the charm.

Carlson Family Breakfast Hash

• 1 onion, chopped
  (A bag of frozen chopped onion works beautifully.)
• ½ green pepper
  (Fresh or half a bag of frozen green peppers.)
• ½ red pepper
  (Fresh or half a bag of frozen red peppers.)
• 2 cups cooked butternut squash, cubed
  (Leftovers make this extra easy.)
• 2 cups sausage or ham, cut into bite-sized pieces
  (Another perfect use for leftovers.)
• 1 tablespoon coconut oil

Optional for serving:  Fried eggs (one or two per serving)

1. Heat the coconut oil in a large skillet over medium heat.
2. Sauté the onions and peppers until soft and translucent, about 4 minutes. The frozen versions work just fine—no need to thaw ahead of time.
   
3. Stir in the butternut squash and sausage (or ham). Heat everything together until warmed through, about 5 minutes. Stir occasionally to prevent sticking and to help flavors blend.
4. Top with fried eggs, if desired. Two eggs per portion makes it extra hearty and satisfying. Serve warm and enjoy every bite.

Flavor Notes

This hash hits all the right notes:

• The sweetness of butternut squash 
• The savory richness of sausage or ham
• The gentle warmth from sautéed onions and peppers
• The subtle depth from coconut oil

If you like a little extra warmth, a sprinkle of cinnamon adds a beautiful twist that complements the squash.

Make It Your Own

One of the best parts of this recipe is how adaptable it is.

Try these variations:

• Swap butternut squash for sweet potato or another winter squash
• Use chorizo or any flavorful meat you have on hand
• Add spinach, kale, mushrooms, or zucchini
• Add in chopped apple for extra crunch 
• Sprinkle in cinnamon for warmth
• Make a large batch for easy breakfasts all week

If you’re allergic to eggs—or simply don’t feel like cooking them—the hash is absolutely delicious on its own.

Meal Prep Tip

Make a big batch on Sunday and portion it into containers. It reheats beautifully and gives you a wholesome, ready-to-go breakfast throughout the week. Just warm it in a skillet or microwave, and add a fresh egg on top if you’d like.

The Carlson Family Breakfast Hash isn’t fancy. It’s not complicated. But it’s real, comforting food that brings people to the table—and that’s always worth making.

Enjoy Good Food,

Coach Nancy