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Questions and Answers

Do I have to be in shape before joining?

That mindset is what we call "getting ready to get ready", and it's probably the biggest reason people never get started. We meet every client who walks through the door right where they are, and give them what they need to succeed.

What if I have a bad back or sore knees?

Welcome to the club! Kidding aside, we take pain seriously, and understand how to train you safely and appropriately. We coordinate whenever necessary and possible with your physician and/or physical therapist to give you the best care possible and make sure we are all working together for your best outcome. 

What if I can't make my normal training time?

We are as flexible as possible to allow you to train when you can. Just let us know ahead of time and we will confirm a slot is open. You can also access the daily training on video.

How many days a week do you recommend training?

We offer 2 day and 4 week memberships, and we work with you to find out which fits your needs best.

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Jill Metcalf profile picture
Jill Metcalf
Google star 1Google star 2Google star 3Google star 4Google star 5
I love going to this gym! Nancy is a fantastic coach always giving suggestions and encouragement. I had back issues when I started and she has helped me to get strong and now I have no issues!
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Alex Noordergraaf profile picture
Alex Noordergraaf
Google star 1Google star 2Google star 3Google star 4Google star 5
Coach Nancy and the boot camp programs she, and her husband Coach Dean, develops are fabulous. My wife and I both go to Cr8 Fitness and enjoy starting out our days with not only a great workout but also great camaraderie at the 6:15am class. The workouts are never the same and Coach Nancy makes sure to exercise different muscle groups. This year I have tried out some new sports and the strength Coach Nancy and Cr8 Fitness have helped me obtain was instrumental in my ability to enjoy and out-perform others who were significantly younger than myself. My wife and I have been been training with Coach Nancy and Coach Dean on and off for over a decade. In 2023 we got back to regular attendance and show corresponding improvements. Coach Nancy and Coach Dean are thoughtful, caring, and deeply knowledgeable. We highly recommend Cr8 Fitness NH to anyone looking to take better care of themselves!
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Kim Nine profile picture
Kim Nine
Google star 1Google star 2Google star 3Google star 4Google star 5
LOVE COACH Nancy!!! Extremely helpful! Available! Kind and challenging!!
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Kelly Paquette profile picture
Kelly Paquette
Google star 1Google star 2Google star 3Google star 4Google star 5
Cr8 Fitness is awesome! Nancy is incredibly knowledgeable and even though you're in a class, you feel like it's personalized training. She doesn't hesitate to make suggestions for you and adapts to your needs, strengths and weaknesses. Highly recommend it for anyone at any level who wants to improve their health!
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Jennifer Ruffing profile picture
Jennifer Ruffing
Google star 1Google star 2Google star 3Google star 4Google star 5
This might as well be individual training! Nancy Carlson knows how to train and adjust training for every person in the class while we become more fit every day.
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Crystal Marston profile picture
Crystal Marston
Google star 1Google star 2Google star 3Google star 4Google star 5
The best gym around! Coach Nancy and your classmates will keep you moving!
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Roni Russell profile picture
Roni Russell
Google star 1Google star 2Google star 3Google star 4Google star 5
Very friendly atmosphere

You're Invited To

Get Started

A healthier body equals a happier you, so schedule your discovery call and let's talk about getting you healthier and happier today!

Your Time Is Now

Business Hours

Mon:

5:00am to 10:00am

4:00pm to 7:00pm

Thu:

5:00am to 10:00am

4:00pm to 7:00pm

Tue:

5:00am to 10:00am

4:00pm to 7:00pm

Fri: 

5:00am to 10:00am

4:00pm to 7:00pm

 

Copyright Cr8Fitness 2026. All rights reserved.


Visit Us

Cr8 Fitness

 

167 New Orchard Rd.

Epsom, NH 03234

+1 603.340.7852

nancy@cr8fitness.com

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