Sitting here writing this at 11:30 in the morning, after having shoveled the driveway and parking lot TWICE already today, with the snow still coming down, it's really hard to believe it's not officially winter yet.
Who made THAT rule?
Anyway, as I was pondering the fact it is still fall, I was reminded of a startling statistic shared by Coach Dan John.
28,000 Americans die from falls and fall-related injuries - every year.
That is pretty crazy. But check out what else he has to say...
"As I’m talking today, the Ebola virus is in the news. The chances of any of you picking up Ebola are pretty rare, but the chances of one of you having a fall and getting hurt are pretty high. Here’s an interesting thing: At my age, if I was told today by my doctor that I have cancer and my friend, who is also 57, was to fall today and hurt himself, statistically in two years, my chances of survival in the United States are greater."
Is that sinking in? Have you ever heard of this? Is anybody really talking about it and taking it seriously? Why is there no "Society for the prevention of falls and fall related injury"? And I am only half-joking.
We all tend to laugh at the "I've fallen and I can't get back up" commercials. But I wouldn't want to be in that position.
You may have noticed that as you get older, you don't bounce, or bounce back, quite like you used to - I know I have. The good news is there is something you can do about, Get strong, Stay Strong. Build in some "margin" in your joints, tendons and ligaments with mobility and flexibility work. Practice balancing on one foot - now add weight. Drop to the ground and get back up. At Cr8 Fitness, we do all of that for a reason. So WHEN you fall, you CAN get back up.
And that's no joke.
To your best health, for a long time.
P.S. Took the family to the trampoline park in Concord the other day. I fell, a lot, but I had a blast. Most parents were standing on the sidelines, watching the kids have all the fun. BOO! Train to stay in the game!
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