Give Yourself Some Credit

Are you headed in the right direction? Do you see 'some' progress?

If you have lost  1 pound, you need to embrace the progress. If you can pick up more than you used to, you are succeeding. If you can get down on the floor and back up easier, you are heading in the right direction. 

One thing that makes me smile in the middle of training is seeing progress. I see it when you pick up the 16k kettlebell for the first time, or use a green band instead of the purple. I've seen people that were unable to get on the floor to being on the floor regularly. Others have come in after a long time of inactivity and find renewed movement. Progress makes me smile.

I would encourage you to ask those around you what they have seen in their own lives. It will make you smile.

 But don't leave with just a smile on your face. Share back with them what you are seeing, feeling, and noticing, make them smile too.

 It is possible to make your goals happen, when you are dedicated and persevere.

We all start with that first pound lost. We all notice we are getting stronger before losing the weight. 

Give yourself the credit you are due. Then use that to push yourself to greater consistency. 

To your best health,

Coach Nancy

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