Remember when you were a kid and bought a Creamsicle from the ice cream ...

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This week, we’re taking some well-earned Recovery Days—a vital part of every training journey. ...

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​If yo​u have been around us (Nancy and/or I) very long, you have probably ...

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Embarking on a journey toward healthier eating habits can be both transformative and empowering. ...

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This is one of my favorite posts. If you've read it before then enjoy ...

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All I really want is a cup of coffee.Yet every time I drive into ...

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