Goulishly Good Treats

Today is one of those training day at Cr8 Fitness that we dream up tricks of all kinds and then add in a few treats for kicks. RockStar Chris has been experimenting with Rocky Road UMP. She Cr8 -ed Bon Bons that will knock those Halloween socks right off .

Chris' Bon Bons

  • 2 scoops Rocky Road UMP (protein powder from Beverly International)
  • 1/2 cup walnuts
  • 10 Mejoul Dates
  • 1 Tablespoon chia seeds
  • 1 Tablespoon flax seed
  • 2 Tablespoon cacoa nibs
  • Water as needed
  • coconut for rolling

Place all ingredients except water and coconut in a food processor. Pulse until mixed and chopped. Slowly add in water until it is chunky. Roll into 1 inch balls and then into flaked coconut if desired. Put in the freezer. Makes 35 1- inch balls

Pumpkin Pie Smoothie

  • 1/2 cup pumpkin
  • 1 scoop vanilla UMP (from Beverly International)
  • 1 teaspoon pumpkin pie spice
  • 8 ounce water
  • ice

Place all ingredients in a blender. Mix throughly. Enjoy. 

What a great combination of tricks and treats today. 

Enjoy good food,

Coach Nancy


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