Coach Nancy and I have been closely monitoring the news feeds and staying abreast of the latest recommendations and protocols. We are taking it one week (and really one day) at a time as far as the current training schedule goes, Yesterday we highlighted what we are doing in the gym to keep you safe, and this is a further update.
We have thought long and hard about how to maintain best practices while still providing service to you. For now we are staying open, but with some significant changes as follows:
9:00am Ladies, 4:00pm and 6:00pm training will be held outside. Early morning classes are invited to train in the afternoons without notifying us. I (Coach Dean) will be co-coaching with Coach Nancy when needed (such as a large class size) to keep you safe and training appropriately. We are well equipped to modify training for all levels and abilities.
5:00am and 6:15 will continue to train indoors, but all windows and doors will be open. If you are uncomfortable being inside, come in the afternoon.
1) Dress According to conditions. You might have to mess up that beautiful "do" and wear a hat and gloves. Layer clothing.
2) Parking. There is overflow parking across the street, to the RIGHT of the driveway in the grass. Please do not park to the left in the field. To the right is family property, to the left is not. Play nice.
3) Communicate with us. Please let Nancy know you are coming to an afternoon class if that is not your norm. She is extremely busy attending to many challenges, so a little help is appreciated.
4) This is the plan for the upcoming week only. We will monitor the situation and further alter from there. We may end up taking recovery week early.
The plan is to get you a complete two-week training schedule out by the end of the day tomorrow that you can do at home if you desire. Now is NOT the time to stop self-care. Exercise, eat well, get sleep, relax.
I am not averse to saying that Cr8 Fitness is better prepared to handle this than 99% of the fitness facilities out there (or more). 🙂 We have the facility, skills, and property to comply with recommendations from the government for best practices and social distancing when necessary. Even with that being said, we are counting on you, the Cr8 Fitness Family, to help us weather this storm. Businesses like ours aren't the ones that are going to be getting assistance - we are on our own. I am not too proud to say we need your continued support and patronage to get through this intact, and I thank-you for choosing to train with us and be part of the family.
If you have any questions, please let us know.
Coach Dean for Coach Nancy