Recovery Week is Coming

Coach Nancy

​Recovery week is scheduled for Monday, September 3rd – Friday, September 7th. We love to see each of you and we also know for  your best health and training ability we design “Rest” weeks into the training calendar. If you’ve trained with us for any length of time you’ve discovered the benefits and joys of recovery week in helping you progress onward and upward!

Steady Progress

So how can you best use recovery week?

You’ve already set aside the hour to train your body, ​Here​ are 20 different ways to use that hour during recovery week:

  1. Plan your meals and snacks for the week
  2. Find a new recipe and try it
  3. Have a massage at Chichester Massage and Body Works (remember Cr8 Fitness members receive a special price, just ask)
  4. Go for a hike with your family
  5. Roll on a tennis ball or better yet a LaCrosse ball
  6. Spend extra time with your kids and spouse
  7. Prepare your ingredients to make next week’s mealtime easier and faster
  8. Sleep in (especially for those crazy 5am-ers)
  9. Stretch
  10. Take a bike ride
  11. Have game night with your family
  12. Invite friends over for dinner
  13. Foam roll
  14. The dog needs some attention too
  15. Stretch with a purple band
  16. Go dancing
  17. Catch up on  your reading
  18. Do some activity that has been on your To Do list for a while
  19. Go Fishing
  20. Miss Cr8 Fitness terribly 🙂


​To your best health,

Coach Nancy

>
%d bloggers like this: