Everyone has heard the advice: “Eat your vegetables!” Beyond the nagging from parents, doctors or a Cr8 Fitness Coach, there are real, science-backed reasons to fill your plate with colorful veggies every single day. The ladies at 9am came up with many of these reasons. Keep reading to find the ones they didn't mention.
Here are 10 compelling reasons to make vegetables a bigger part of your life.
1. Packed With Nutrients
Vegetables are loaded with essential vitamins, minerals, and antioxidants your body needs to function at its best — including vitamin C, potassium, folate, and vitamin A. Eating a variety ensures you get a full spectrum of nutrients.
2. Boosts Brain Health
Leafy greens like spinach, kale, and broccoli have been linked to slower cognitive decline. They contain compounds that protect the brain from aging and inflammation.
3. Supports Heart Health
Many veggies are high in fiber and low in fat and cholesterol — a perfect combo for heart health. Diets rich in vegetables are associated with lower blood pressure and a reduced risk of heart disease.
4. Aids Digestion
Fiber-rich veggies like carrots, beets, and Brussels sprouts help keep your digestive system running smoothly. They also feed the healthy bacteria in your gut.
5. Helps With Weight Management
Vegetables are low in calories but high in volume, meaning they help you feel full without overeating. Adding more veggies to meals is a smart way to control hunger and reduce calorie intake.
6. Strengthens Your Immune System
Vegetables are natural immunity boosters. Garlic, onions, mushrooms, and bell peppers, for example, contain compounds that help fight off infections and support a resilient immune system.
7. Reduces Risk of Chronic Diseases
Consistent veggie consumption is linked to a lower risk of conditions like type 2 diabetes, cancer, and hypertension. Cruciferous veggies like cauliflower and cabbage contain phytochemicals that may help prevent cell damage.
8. Improves Skin Health
Want that healthy glow? Veggies rich in antioxidants, like sweet potatoes and tomatoes, help fight free radicals that can damage your skin and speed up aging.
9. They are delicious!
With such a variety and all the ways you can fix them and spice them up, it's hard not to like them.
10. They're Incredibly Versatile
From smoothies to stir-fries, soups to salads, roasted sides to veggie noodles — the ways to enjoy vegetables are endless.
Final Thoughts
Eating more vegetables is almost always the answer to this coach's questions. It's not about me though. It's about the big health benefits you are giving to yourself.
So next time you’re planning a meal, ask yourself: "Where are the veggies?" and "How can I add in more?"
Your body will thank you.
What’s your favorite way to eat veggies? Share in the comments below!