1. TV, Cell Phone, PC - all artificial light interferes with melatonin production - not cool. 30 minutes before bed, flip the off switch.
2. Warm water is relaxing, helps us de-stress, and just plain feels good.
3. About 67 degrees is the sweet spot.
4. ANY light interferes with the sleep process. Check under the bed and turn off the lights. 🙂
Sleep makes a body good!