Tips For Better Sleep

Coach Dean

1. TV, Cell Phone, PC - all artificial light interferes with melatonin production - not cool. 30 minutes before bed, flip the off switch.

2. Warm water is relaxing, helps us de-stress, and just plain feels good.

3. About 67 degrees is the sweet spot.

4. ANY light interferes with the sleep process. Check under the bed and turn off the lights. 🙂

Sleep makes a body good!

- DC

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