Happy Birthday to me recently. I am glad that the amount of years that ...

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Ever since we opened the doors of our training gyms, recovery weeks have been ...

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Every year on Thanksgiving we load up our plate with all the wonderful foods ...

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........ (hold please, I'll tell you in just a moment)S3 is a challenge we've ...

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Today is a great day, isn't it? It is just about noon as I ...

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