The Cr8 Fitness Ultimate Guide to Meal Planning
Chapter 5: Quick and Easy Dinners
Some (most?) weeks we just need easy. You look at your calendar for next week and you just know making it all work is going to be nearly impossible. While you'd love to make a 5 course meal, 5 minutes is probably more like it.
That's where our quick and easy dinner meal planner comes in. In the case of "crazy week", you need simple, and sometimes popping open up a can or jar is just the right thing to do. Here are some tips for making it easy when "life happens":
1. Always cook more protein than you need. Bake a couple extra chicken breasts or brown an extra pound of ground beef when you are making your meals. That way you can just add some chicken to a salad or add the beef to a jar of a sauce the next day.
2. Sides like Three Bean Salad and Cole Slaw keep really well over 2-4 days, and compliment a wide variety of cuisine.
3. Frozen is your friend. There are so many different frozen veggie combos that can be stir fried or roasted, so don't get stuck on fresh. Freezer to fry pan is a winner.
4. If chopping, slicing and dicing isn't your thing, most grocery stores sell packages of "done for you" produce in just about any way you can imagine. Stock up on a few.
Check out these simple and delicious meal combos, and don't be afraid to mix and match!
Recipes and Ideas
Many of these ideas are self-explanatory; heat a can of beans or shred some lettuce. But we didn't want to leave you hanging, so click here to download some great recipes that go with the meal plan in the infographic above.
Add These Dinners To Your Portfolio
If you don't have an extra meal planning template handy, print one out here, and make a few quick notes on which of these meals you are going to use as your "go-to's". Add this template to your portfolio; you may even want to keep it in the front!
Now that we have started to get a good handle on planning our dinners, next time we'll learn to quickly and easily integrate a healthy breakfast into our plan.