When Everything is Turned UpSide Down

Ok, maybe it’s not quite that bad, but I felt like life was turned upside down today, just a little bit anyway.

You see the unthinkable happened today. The weather was supposed to be warm and sunny and I woke up to rain. 

Now lest you think I am a bit off my rocker and starting to whine. Remember the last time, you hit a bump in the road that threw you for a loop, was it really the end of the world? Did you manage to work your way around it? 

But still, since this post is all about me, let’s get back to it.

This might come as a news flash, but I like routine. Don’t upset the apple cart. Keep my ducks in a row.

So when I came downstairs this morning and saw rain it set my mind into overdrive, trying to figure out how I was going to rearrange my entire day.

How was I going to function in all this dreariness? How was I going to get my outside work done? I was now going to have to go back upstairs to change from shorts and a t-shirt to pants and a long sleeve sweatshirt. 

Now THAT is high drama!

Of course in reality it wasn’t really that bad at all.

Take a deep breath, one thing at a time, double check the weather, and after a small amount of whining to Coach Dean, bam it was over. The whole episode got me to thinking what fickle, fragile creatures we humans can be.

We talk ourselves really quickly into imagining all the worst things that can possibly happen.

Why do we do that? (That is a rhetorical question :))

So here’s the take home:

We are going to have curveballs thrown at us – a lot of them.

How we react makes all the difference.

We have the choice whether or not to let the sick kid, or sick dog, or bad weather propel us into a downward spiral.

We missed a couple days training, so there’s no point to going back until next week, right?

Or someone has to eat that BOX of girl scout cookies to get it out of the house, right?

Or my boss was being a (fill in the blank), so eating this pint of Haagen-Daaz will show HIM who is really boss, right?

I think it was Emerson who said:

“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.”

This works both ways.

We can dwell on the negative or focus on the positive.

Both lead us down different paths, different destinations, even different destiny’s.

Where is your mind going to lead you today?

To your best health,

Coach Nancy

(By the way the sun did come out so why oh why did I waste time complaining and allowing it to get me down?)

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