When I Feel My Best I am a Sheep

Call me crazy but when I feel my best I am just like a sheep. I've been studying sheep (another reason to call me crazy) and here is what I have learned. In order to lie down a sheep must have 4 items met in their lives. So when we see a picture with sheep lazily eating grass and other sheep lying down in the shade here is what had to happen for that picture to be taken. 

  1. Sheep will not lie down unless they are not afraid. That means not agitated or easily riled. Then can't be on edge at all, they need to feel safe, secure, peaceful in order to lie down.
  2. Sheep will not lie down unless they have total peace within the flock. That means each little sheep has to be happy about the sheep next to him, being next to him. They have to be a happy little flock of sheep to lie down.
  3. Sheep will not lie down unless nothing is pestering them. Point number one covered the big fear factors of wild animals and beast eating them. Point number two covered the sheep next to him driving him crazy. This pestering is from the things that drive the sheep personally crazy- flies, ticks, and pests. Ever hear the phrase; "That really bugs me."? It very well could have come from someone trying to get a sheep to lie down. 
  4. Sheep will not lie down if they are hungry. This is easy to put into human terms and no one likes to go to bed hungry and we certainly will not be restful if we are not sure where are next meals is coming from 

So I am at my best when I am like a sheep.

My hubby, Dean, does the best job ever giving me a sense of security in my life. We live in a country where our security is relatively established. 

I am the one more in control of point number 2. I am a better person if I am not irritated by another member of the human race. Wow is that easy to say and yet so hard to do. Having internal peace along with external security helps me to be the best version of me. I don't want to drive others crazy either. 

Taking diligent care of myself physically helps me to keep that small ache or pain from 'bugging' me. The same is true when I let people under my skin and find they annoy the life out of me. Small irritations, little annoyances, petty frustrations, and ever recurring disagreeable circumstances leave me anything but my best. I have to be on my A- game in order to not let these little things pile up to full blown challenges. 

I live in a place where food is thrown out in bushels at grocery stores and restaurants. There is many programs to help those in need. In fact next week if you bring in a canned food item, Chichester Massage will award you a discount to your next massage.They will also pass along your food item to the local food banks. And yet how many of us find ourselves lacking in emotional food. We find ourselves drained and unable to put our best foot forward. Feeding yourself is all about our nutritional food but just as much about food that feeds the soul. 

What do you think? Want to feel your best? BE like a sheep and Make It Happen.

To your best health,

Coach Nancy

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