One of the hottest flavors of UMP (Ultimate Muscle Protein) is Graham Cracker. I know many of you want to keep this flavor a secret but you've also created some delicious recipes and I want share them with others.
Dan's Dynamic Shake
- 1 scoop graham cracker protein
- ½ scoop vanilla protein
- ½ scoop chocolate protein
- 1½ teaspoon peanut butter
- 1 frozen banana
- 1 fistful spinach
- About 10 ounces of water
Blend until smooth in a blender. If you use a fresh banana, add in a few ice cubes to chill it. Enjoy!
Marquita's Marvelous Shake
- 1 scoop graham cracker protein powder
- 1 scoop chocolate protein powder
- 1 tablespoon shredded coconut
- 10 ounces of water
Blend until smooth in a blender.
Protein Powder isn't just for shakes, this recipe uses it to make some tasty protein bars. Makes my mouth water just thinking about them.
Homemade Granola Bar
- 4 scoops graham cracker protein powder
- 2 cups oats
- ½ cup crushed walnuts
- ½ cup raisins
- 2 tablespoons ground flax seed
- 1/4 cup sunflower seeds
- Pinch of salt
- ¼ teaspoon vanilla
- 1 tablespoon of coconut oil
- About ½ cup of water
In a large bowl, combine all the oats, protein powder, walnuts, flax seed, sunflower seeds, salt, and raisins. Add in the vanilla, coconut oil, and then the water a little at a time. At first it will seem very dry but be patient it will blend up. Coat an 8x8 pan with coconut oil. Press the mixture on the bottom of the pan. Bake for 10 minutes at 350 degrees. Cut into bars or squares.
The great things about these granola bars is that they are flexible. Some shredded coconut or cacao nibs would go great in here. Experiment with different protein powder flavors for a different spin, too.
Check out this Graham Cracker Chocolate Peanut Butter Pudding that Coach Dean came up with. It will satisfy chocolate and peanut butter cravings.
After trying Graham Cracker UMP, let me know what you think. Let your creativity fly and when it does send me your favorite way to use Protein Powder in your meals.
Enjoy Good Food,