Blueberry Chia Breakfast Pudding that You Won’t Complain About

Recipes are great, but they aren't the law! I use recipes as guidelines. There are times I follow those guidelines strictly and other times when I allow a bit of creativity to enter in. Sometimes my creativity pays off and other times not so much. Today was a payoff day. I wanted a breakfast that had healthy fats, protein, and produce without any starchy foods. Here is what I came up with.

Blueberry Chia Seed Breakfast Pudding

  • 1/4 cup coconut milk (healthy fat)
  • 1 Tablespoon chia seeds (healthy fat and tons of fiber)
  • 1/3 cup blueberries (produce)
  • 1 scoop vanilla UMP (protein)
  • 1 teaspoon cinnamon (natural sweetener)

Mixed it all together and let it sit for 10 minutes. It was FANTASTIC! 

By the way when Coach Dean asked what I was making he was hoping I would let him have it for dessert. We just might do that. I know that whether we do or not there won't be any complaining. We're signed up for "No Complaining Week". Remember that post on Cr8 Fitness, Healthy, Happy Facebook


We’ve got a refreshing challenge for you this week that will not only lift your mood, but also the spirits of everyone around you!

It’s no-complaining week! (Cue applause)

I know its not that easy to not complain and I also know you'll be working extra hard this week to stay positive. This Blueberry Chia Seed Breakfast Pudding recipe might be the Bomb or a bomb. Either way keep yourself and other positive by not complaining.

Enjoy Good Food,

Coach Nancy

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