I couldn't stand not to enjoy FUN Friday with everyone in the Cr8 Fitness Family. So we're bringing FUN Friday to your living room using Facebook Live tomorrow at 6:15am. You won't want to miss it.
It'll be "Home vs. Away" The Home team is our 6:15 crew that comes into the gym and those that join us virtually at that hour will be the Away team. Everyone will be wearing RED shirts for bonus points. We'll have prizes for everyone. (Coach Nancy's kind of prizes).
Here is what you'll need to do. By 6:15am on March 20th you will want to be on Cr8 Fitness, Health and Happy's Facebook group. Don't wait until 6:15am Friday morning to ask for access, do that right now, right here. Coach Nancy will warm you up, explain our training and give you some options, then we'll get to the FUN part. It's your opportunity to train with the team whether you're physically at Cr8 or you're in your home. Remember to wear RED. It'll earn you bonus points for your team.
Join us in the gym if you're a regular at 6:15am or join us virtually on Facebook Live at 6:15am on Cr8 Fitness, Health and Happy. Trainings at 5am, 6:15, 9am, 4pm, and 6pm will still be going on as well. We want those that need to stay home to connect with the Family.
I can't wait, this is going to be good.
P.S. If you are not a Facebook user, find a peep that is and join them in their living room. Right now Facebook is the best way to deliver the FUN.