February is the month of Chocolate and Love. (For some that is the Love of Chocolate.) And why not? It's not a bad thing to love the foods you eat. I happen to be one of those that love chocolate. On Valentines Day I made a delicious shake for everyone to try. And I want to let you take advantage of that shake over and over.
Chocolate Covered Strawberries in a Shake
- 1 scoop Chocolate Protein. My favorite is Beverly International's UMP
- 8 ounces of water
- `1/2 cup frozen strawberries
- 1 teaspoon shaved Baker's unsweetened chocolate
Mix all but the shaved chocolate in a blender until smooth. Add more water if you like a thinner shake. This one is thick enough to eat with a spoon. Garnish with the shaved chocolate. Enjoy!
To Your Best Health,
P.S. All your favorite protein powders can now be on an automatic delivery system. Let me know what flavor you'd like and I'll have it waiting for you each month when you come to the gym. It'll save you the worry about making sure you have the protein you need for your shakes.