Don’t Quit on Fitness

It has become very clear to me, especially over the past 8 weeks, that the traditional fitness model is not what we think it is. If it was so good, why are so many people struggling to figure out how to exercise.

Here is what I have seen from talking to other gym owners over the past few weeks...

  • Walking is the only cardio most are doing
  • Coaches struggle to strength train without weights
  • There is zero thought towards flexibility and mobility
  • People are feeling alone in their pursuit of health
  • Minimal talk about recovery
  • Some have opted to put all their training on hold until life returns to normal

That fitness model is not working.

If it was, people would not be struggling trying to figure out how to exercise.

What is apparent these days is that people, need people. The family at Cr8 Fitness is valuable to each part of our being: mind, body and soul.

NO SURPRISE with Me.

Here is an example of the types of things the Cr8 Family peeps tell me. I hear this expressed a lot which makes me believe the traditional model is losing a lot of people. People are losing out on overall health when it should be top on our list during this time.

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“I feel so much better after doing it. Even on a Friday after working all week, I know I will feel better after training plus I like seeing all of you. I like it when its live.” (as in training on Zoom live) – Lindsey

“I keep coming because I need to release all my frustration and the laughter I have is the best thing for me. I love my gym buddies” – Jeannie

“No matter what group I train with the people are always great. It’s great to be in this gym, even this gym (the Zoom training gym). Its great for stress. I am always happy to get it done and I always feel better at the end day getting the exercise in.” - Lucille

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If traditional fitness is not working for you, I would enjoy helping you. Here are 2 ways we can get teamed up to get started.

1. Join the Cr8 Fitness Family < == Don’t wait for things to get back to normal.

2. Email me (nancy@cr8fitness.com) < == And let’s see what's working and what's not.

I am proud of the Cr8 Fitness Family. I’ll take you guys anywhere. Thank you. Thank you for being different. You are special. You are the kind of people who understand how important it is to keep showing up, training and taking care of yourself. In doing that you’ve helped others to do the same. Let’s keep on spreading the love.  

Whatever You do.... Don't Quit on Fitness. It's YOUR BEST MEDICAL INSURANCE.

Look forward to hearing from you

Have a great weekend,

Coach Nancy

I am confident that we will be opening soon. Our Cr8 Family has been wonderful and you are so amazing. You've supported us beyond what this pandemic has brought. Keep Making It Happen.

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