Seventeen years ago, Cr8 Fitness was born out of a simple but powerful mission ...

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Cr8 Fitness Celebrates 17 Years of Strength, Community, and Commitment!Seventeen years ago in Epsom, ...

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​If yo​u have been around us (Nancy and/or I) very long, you have probably ...

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All I really want is a cup of coffee.Yet every time I drive into ...

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I have heard it said that “Showing up is half the battle”, and while that ...

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I mean that in the literal sense – when you set a goal, do ...

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