Get Your Gym Bag Ready

Packing your gym bag so you can hop into your car for a drive to the gym requires you get a few things ready before you go. For most of us going into Cr8 Fitness thats a water bottle and a pair of sneakers. Your coach has all your equipment ready for your training once you arrive. 

What if you are training at home using Zoom or doing the daily recorded training session? There are a few things to get ready so your training runs smoother and you don't miss a second of time with your coach. 🙂 Here's are a few things you'll need to have handy.

  • Water bottle 
  • sneakers

 (The first two items were a gimme, I knew you already had those things ready. Here's what you might not have thought of)

  • Foam roller
  • red band 
  • throw pillow- literally to throw
  • towel - they are not just for the beach anymore
  • dowel rod or broom stick, an 18 inch piece of PVC pipe works great too.
  • 2x4 about 2 feet long
  • 2 paper plates 
  • dice 
  • deck of cards
  • scrap paper and pencil just in case the coach wants you to write something important down

Not everything in your home gym bag is just like what we use in at Cr8 Fitness. That's kind of cool. Thinking outside the box is a good thing. If you have other suggestion, let me know. My goal is to make your experience a whole lot of fun while doing a whole lot of hard work. 

See you in the gym,

Coach Nancy

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