I am reminded often that getting older is not for sissies. For those of us who live in New England, I think that is why it is so fascinating to see an athlete like Tom Brady maintain a high level of performance in a very demanding game for so long. He said this morning on WEEI he wants to keep playing for a few more years, although he only negotiated with Gisele for another year. I bet that's getting as difficult as winning another Super Bowl!
I have been training off and on with weights since I was a teenager. (Unfortunately for a number of years I was a lot more "off" than "on"). I have never had a severe training accident in the gym which caused me to miss a bunch of time. But there are times I have done something unwise which put me out of commission for a few days.
If there is one thing injuries have taught me over the years is this:
Avoid Them At All Costs!
Now you may be thinking "no duh", but don't dismiss the obvious. Getting injured is not only about accidental slips and falls. Sometimes the "come out of nowhere" aches and pains are the cumulative effect of ignoring the seemingly minor.
Here are three things you shouldn't ignore:
1) Attention To Properly Warming Up.
I didn't write just "warming up" for a reason. Being present and going through the motions is not the same as giving attention to it. Focus on each and every movement, work to complete the full range of motion, and spend the time getting focused for your session.
There IS a difference between pain, tightness, and soreness. I designed this poster with the input of Dr. Brett Coapland at Performance Health a number of years ago. The take home on this? Your coach needs to know!
2) The Stress of Daily Life.
I want you to train has hard as you should, every day you are supposed to be here. And yes, I said "should" not "can" purposely. None of us our at our best 100% of the time. The teacher of experience has taught me when to go full bore and when to back off a little. Technologies like HRV monitoring keep me honest about it. Learning this has also kept me from making the mistake so many of us do - not training when we don't "feel" like it. I don't feel like it more often than you may think, which is why I have training partners and why training with a coach and group that will keep you accountable is vital to long term success.
Injury is not something I want any of you to experience. The good news is - being proactive and paying attention to the "Big 3" outlined above can go a long way to preventing it.
Remember. You can't train if you have a serious enough injury. If you are tight, sore, or in pain, let us know. That way we can help you or refer to someone who can. Eat like an adult. Sleep like a baby. Train like your best life depends on it.
Because it does.
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