When you need to buy your protein powder for your smoothies, it is already in stock at Cr8 Fitness. Cr8 Fitness has a Take Out Service as well. Give me a shout at (603) 340-7852 or email me at nancy@cr8fitness.com and I'll make sure it's ready for you to take home. Here's one of my favorite recipes.
Vanilla & Berries Smoothie
- 8 ounces water
- 1 scoop vanilla protein
- 2 handfuls of spinach
- ½ cup frozen raspberries
- 1 Tablespoon chia seeds
- 2 Tablespoons walnuts
Mix all ingredients in blender until smooth and creamy. Pour immediately into a large cup. Eat with a spoon or a large straw.
Smoothies are a meal in a cup when you do them right. I like them because I can make enough for just one or my whole family. Its a one dish wonder which makes it quick on the clean up side too. Winner, Winner!
Enjoy Good Food,
Coach Nancy
P.S. Need help to get you started? Download this Guide to building a meal in a glass recipe all your own.
