Its Not Much Easier than a Smoothie

Fast food doesn't always mean you have to hit the drive thru. In fact Fast Food can be created right in your kitchen. If you've been watching my Facebook posts you've seen many recipes for Smoothies recently. (I know how many of you wake up first thing to follow me on FB.) Coach Dean did an amazing job awhile back putting all the recipes in a beautiful ebook. I will send that recipe book to everyone who buys protein at Cr8 Fitness through the end of the year.

When you need to buy your protein powder for your smoothies, it is already in stock at Cr8 Fitness. Cr8 Fitness has a Take Out Service as well. Give me a shout at (603) 340-7852 or email me at and I'll make sure it's ready for you to take home. Here's one of my favorite recipes.

Vanilla & Berries Smoothie

  • 8 ounces water
  • 1 scoop vanilla protein
  • 2 handfuls of spinach
  • ½ cup frozen raspberries
  • 1 Tablespoon chia seeds
  • 2 Tablespoons walnuts

Mix all ingredients in blender until smooth and creamy. Pour immediately into a large cup. Eat with a spoon or a large straw.

Smoothies are a meal in a cup when you do them right. I like them because I can make enough for just one or my whole family. Its a one dish wonder which makes it quick on the clean up side too. Winner, Winner!

Enjoy Good Food,

Coach Nancy

P.S. Need help to get you started? Download this Guide to building a meal in a glass recipe all your own. 

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