When you need to buy your protein powder for your smoothies, it is already in stock at Cr8 Fitness. Cr8 Fitness has a Take Out Service as well. Give me a shout at (603) 340-7852 or email me at firstname.lastname@example.org and I'll make sure it's ready for you to take home. Here's one of my favorite recipes.
Vanilla & Berries Smoothie
- 8 ounces water
- 1 scoop vanilla protein
- 2 handfuls of spinach
- ½ cup frozen raspberries
- 1 Tablespoon chia seeds
- 2 Tablespoons walnuts
Mix all ingredients in blender until smooth and creamy. Pour immediately into a large cup. Eat with a spoon or a large straw.
Smoothies are a meal in a cup when you do them right. I like them because I can make enough for just one or my whole family. Its a one dish wonder which makes it quick on the clean up side too. Winner, Winner!
Enjoy Good Food,
P.S. Need help to get you started? Download this Guide to building a meal in a glass recipe all your own.