Embarking on a journey toward healthier eating habits can be both transformative and empowering. The Cr8 Fitness Clean and Lean Challenge is designed to guide you through this process, offering comprehensive resources, daily accountability, and professional coaching to help you achieve your wellness goals.
Why Join the Clean and Lean Challenge?
Life is full of changes—be it shifting seasons, evolving schedules, or new responsibilities. Embracing change, especially when it comes to personal health, will lead to positive outcomes. The Clean and Lean Challenge provides the structure and support needed to make lasting nutritional changes.
Key Dates to Remember
- Challenge Start: Monday, February 10
- Sign-Up Deadline: Saturday, February 8
- First Scan Due: Thursday February 13th
- Midpoint Scan: Saturday, March 1st
- Challenge End: Sunday, March 23
- Final Scan Due: Thursday, March 27 by 7:00 PM
Comprehensive Materials
Participants receive ten one-page guides covering topics from weekly menu planning to crafting the ultimate breakfast. These resources are designed for easy reference and long-term use. Additionally, the Clean and Lean Guide and Cookbook offer a variety of tasty and easy-to-make recipes to keep your meals exciting and nutritious.
Daily Accountability and Community Support
Upon enrollment, you'll gain access to a private Facebook group where members share strategies, seek advice, and offer support. Coach Nancy is doing more than monitoring your progress she is also participating in the challenge. It's better to give guidance and encouragement throughout the challenge when you are working through the same issues.
InBody Scan Assessments
To track your progress, the challenge includes three InBody Scan assessments. These scans measure key health metrics such as total body weight, muscle mass, body fat, and hydration levels. Assessments are conducted at the start, midpoint, and conclusion of the challenge to provide tangible insights into your health improvements.
What You'll Gain
- Educational Resources: Access to downloadable guides and a comprehensive manual with a cookbook.
- Meal Planning Support: Done-for-you meal plans, along with skills to create your own healthy plans.
- Community Engagement: Membership in a supportive private Facebook group for shared experiences and advice.
- Professional Coaching: Ongoing support from Coach Nancy, who will work alongside you to ensure success.
Embrace Change and Join Us
Change is inevitable, but with the right support, it can lead to a healthier, happier you. Step out of your routine and take on the Clean and Lean Challenge. Sign up today and take the first step toward a transformative journey.
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"My fears were that the food was not going to taste good and that I wasn't going to be able to stick to not having sugar. I liked the manual; it was easy to read and understand."
Andrea
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"The challenge brought me back to feeling good about myself as well as enjoying the healthy foods that had become the major part of my diet prior to the holidays."
Carol
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"I'm feeling accomplished with structure back in place. I've learned that winging it doesn't work. I am carving out the shopping/planning time on the weekend, and it's working."
Cara
Change can shake us up. Change can be a very good thing when it gets us out of a rut. What could be better than 6 weeks down the road having healthier habits and feeling the difference those habits make in our bodies?
Join me in the Clean and Lean Challenge,
Coach Nancy
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