Let’s Get Distracted!

Coach Dean

No, not the kind of distraction where you are getting constantly interrupted by email, or Facebook notifications, or your co-workers; I am talking about making your body feel better by doing some joint distraction. Check out this video, where we talk about making your shoulders feel goooood with a band and just a few minutes of your time. You (and your shoulders) will be glad you did!

- DC

>
%d bloggers like this: