Lighten Up!

Having fun is important. A cheerful disposition is good for your health: Doom and gloom leave you bone - tired. At times we need to be serious and taken seriously, but that shouldn't interfere with overall attitude. We need to laugh at jokes, at situations, at ourselves. Laughter is the like an internal workout. It exercises your soul and keeps it healthy. 

Laughter is the best medicine. It's an old proverb and still very true. 

Here's to your best health,

Coach Nancy

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