The Cr8 Fitness Ultimate Guide to Meal Planning
Chapter 6: Simply Smooth Breakfasts
If I had my choice, I would have eggs just about every morning. Scrambled, fried, or as an omelette, I'll have eggs for breakfast, please.
And... I don't have time for that. At least not every day. I don't want to just eat cereal or even oatmeal, because if I don't start with some protein and a little healthy fat, I'll be hungry by 10:00am.
The Solution? A nutritious and delicious breakfast smoothie. But not just any old smoothie. We are going to create a protein packed powerhouse that will fuel us for the whole morning.
Check out the infographic below, then keep reading for one of my favorite recipes.
Vanilla and Berries Breakfast Smoothie
It doesn't get much simpler or tastier than this "berry good" recipe. Try it tomorrow morning!
Ingredients:
8 ounces water
1 scoop vanilla protein
½ cup wild frozen blueberries
½ cup frozen raspberries
1 Tablespoon chia seeds
2 Tablespoons walnuts
Directions:
Mix all ingredients in blender until smooth and creamy. Pour immediately into a large cup. Eat with a spoon or sip.
Remember, keep your meal planning simple and easy. A breakfast smoothie is both, takes less than 5 minutes to make and tastes great.
Simple is Easiest. Simple is Best.
Next week we will cover what to do when things get really out of control!