Water You Waiting For? Drink up

Your coaches are always up to something. In July we're going to challenge you to drink a lot of water each day. Here's how we're going to help you do just that. It's going to be a competition. When you come into the gym you'll find one board covered in blue stickie notes. Our goal is simple, clear the board as fast as you can of these blue stickies. We should be able to do that in just about 3 days if we all drink up. 

Here's how you pull a stickie note off: Drink 100 ounces of water in one day. It's that simple - 100 ounces over the course of 1 day. Each of those 100 ounces is one stickie note removed. Your assignment is to drink 100 ounces in one day therefor earning one blue stickie note. As a group we'll be drinking almost 100 gallons a day. We can do that. 

Not convinced that you need to join our challenge?

 Water is the most important nutrient we can feed our bodies. Let's face it we all know we can survive a lot longer without food than without water but we certainly don't act like it. If you are like me, I sometimes feel like I am starving (like every few hours) and yet I rarely say I am dying of thirst. If I truly believed that water is the most important nutrient I would be drinking water all the time. Are you like me?  I usually have a glass of water with my meals and rarely in between. To me that looks like I am giving just as much focus on the food I eat as the water I drink. Science tells us that the body would die without water in just a few days and yet we could survive 3-4 times that without food. Some of us could go even longer. What do we need so much water for?

· 75% of Americans are chronically dehydrated. (Likely applies to half world pop.)

· In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

· Even MILD dehydration will slow down one's metabolism as much as 3%.

· One glass of water deters hunger pangs for 98% of the dieters observed in a University of Washington study.

· The biggest trigger of daytime fatigue is lack of water.

· Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

· A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

· Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, breast cancer by 79%, and develop bladder cancer by 50%.

· Water serves as a lubricant

· Water forms the base for saliva

· Water forms the fluids that surround the joints.

· Water regulates the body temperature, as the cooling and heating is distributed through perspiration.

· Water helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste- the best detox agent.

· Regulates metabolism

Did you see that last one? That is how our bodies use the fuel we give it.

This list is not exhaustive but it only touches the surface. Our bodies are 98% water so we need to replenish it and renew it.

So how much water does all this take? Researchers say to take half of your body weight and drink that in ounces. So if you weigh 150 pounds that is 75 ounces of water a day. Remember the 8-10 glasses that your doctor told you to drink. If there are 8 ounces of water in each glass you are not getting enough. (10 glasses times 8 ounces is only 80 ounces of water, so make it 16 ounces of water or two cups in each glass and you are there.)

Water are you waiting for? 

Get your glass filled to the brim and drink up.

To your best health,

Coach Nancy


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