The 9am Training time is such a fun group. They keep me on my toes with the music, the jokes, and the FUN. Most importantly these ladies are seeing a difference between life before Cr8 Fitness and how they are living now. I'm excited because some of the ladies have been with us for years while others have been here just a few months. Each of them has great news on how the training has effected them outside of the gym. Listen up to hear what Doctors, Disney, and Sleeping have in Common.
Besides enjoying the crazy faces I make, did you catch the theme? Sleep is better, Tests at the doctors have better results, and Disney was enjoyed more because of the work these ladies have done consistently at Cr8 Fitness.
Even more Karen wrote me: "Just wanted you to know that my doctor(Adam Cudgel) was very happy to hear that I was doing this program. However when I told him your name he was ecstatic about it. He was very familiar with your husband’s program at Get Fit NH in Concord. He feels that I am in the right place and that I will progress forward to reach my goals under your program and coaching."
That's a High Five from a doctor to Karen and to Cr8 Fitness. Thank you Coach Dean for building a relationship with Dr. Cudgel when we owned both gyms. He knew more than just our name but our philosophy behind the training. Thats quite an impression Coach Dean made.
I can't wait to touch base with these ladies in a 6 months to hear what else is going great in their lives.
To your best health,
Coach Nancy