15 years ago on May 8th Cr8 Fitness began with one training time each day and 9 people. Fast forward 15 years and we are going strong with 7 different training times a day! Hundreds of people have walked through our doors. We have so much fun that we named Friday- “FUN Friday”
This week we did things a bit differently. We enjoyed some games like Hot Potato, Musical Cones, Basketball, Cards, Dice, Team trainings and other activities with your coach.
We also enjoyed a few treats after training. Recipes for each day’s treats are below.
Everybody’s Favorite Shake
- 1 scoop vanilla UMP protein
- ½ cup blueberries
- Frozen Kale
- Ice
- 8 ounces of water
Blend and enjoy.
Apple Snack
- 1/4 cup applesauce, unsweetened
- 1 scoop Graham Cracker protein powder, ump
- 1 tbsp. almond butter
- enough water to make a pudding
Mix until smooth. Prepare your spoon
(You could use vanilla protein too)
Chocolate Peanut Butter Pudding
- 1 scoop chocolate UMP protein from Beverly International. (I bet other flavors would taste good too)
- 1 Tablespoon PB Fit (Its a powdered peanut butter, you could use the real stuff too)
- 1 Tablespoon chopped Baker’s Unsweetened Chocolate
- Enough water to make bring it to pudding consistency once you stir things up
I stir all of these things together and gobble it up. I know it would keep in the fridge overnight if you made it ahead of time. Since you are using all dry ingredients you can store them in an airtight container in your desk at the office. Just add water when you need that healthy pick me up or you don’t have time to grab lunch.
Did Someone Say Coffee – Shake
1 Scoop Chocolate UMP protein
8 ounces hot coffee
Mix it up in a blender. It is a Mocha Delight. (please don’t try this in a shaker bottle- trust me on that)
Celebrating and parties are fun. The peeps at Cr8 Fitness have shown that beyond the fun they are determined to eat well, exercise smart, and enjoy life. I love being a part of this community.
Thank you to everyone who has been involved the past 15 years. Here’s to many more.
Coach Nancy
