What’s Your 20?

Coach Nancy

About 3 years ago Dean and I came up with 20 top foods. We named our list “20 and a Spice Rack” because the spices you add to foods are immense and keep variety in your menu. Eating the foods on this list and adding those spices found in a traditional spice rack would supply you with the variety for each meal you eat. 

What is on your 20?

Whole Eggs

Chicken

Lean Beef

Salmon

Onions

Peppers

Tomatoes

Spinach

Broccoli

Cabbage

Squash

Avocado

Blueberries

Apples

Lemon

Almond Butter

Walnuts

Sunflower Seeds

Olive Oil

Ghee - Clarified Butter

What do y'all think the results would be on your body comp and health if you ate exclusively from your 20 over the next 30 days?

Take a few minutes and create your own list of 20 foods. Could you do eat from that list of foods for one day? (remember these are one item ingredients you can cook with)

To Your Best Health,

Coach Nancy

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