I wish there was a “magic pill” that could help me get the body ...

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I love hearing success stories. It inspires me to dig deeper inside myself when ...

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We’ve all seen the cartoon picture of the horse with the carrot in front ...

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A few days ago a new person started in the gym. As others introduced ...

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Are there "good foods" and "bad foods"?Should I eat "low carb" or "low fat" ...

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