We've recently sampled Graham Cracker UMP (Ultimate Muscle Protein). I have more delicious recipes to share with you!
Check out this Graham Cracker Chocolate Peanut Butter Pudding that Coach Dean came up with. It will satisfy chocolate and peanut butter cravings!
Here are a few more recipes with the UMP graham cracker protein powder.
Dan's Dynamic Shake
- 1 scoop graham cracker protein
- ½ scoop vanilla protein
- ½ scoop chocolate protein
- 1½ teaspoon peanut butter
- 1 frozen banana
- 1 fistful spinach
- About 10 ounces of water
Blend until smooth in a blender. If you use a fresh banana, add in a few ice cubes to chill it. Enjoy!
Marquita's Marvelous Shake
- 1 scoop graham cracker protein powder
- 1 scoop chocolate protein powder
- 1 tablespoon shredded coconut
- 10 ounces of water
Blend until smooth in a blender.
Homemade Granola Bar
- 4 scoops graham cracker protein powder
- 2 cups oats
- ½ cup crushed walnuts
- ½ cup raisins
- 2 tablespoons ground flax seed
- 1/4 cup sunflower seeds
- Pinch of salt
- ¼ teaspoon vanilla
- 1 tablespoon of coconut oil
- About ½ cup of water
In a large bowl, combine all the oats, protein powder, walnuts, flax seed, sunflower seeds, salt, and raisins. Add in the vanilla, coconut oil, and then the water a little at a time. At first it will seem very dry but be patient it will blend up. Coat an 8x8 pan with coconut oil. Press the mixture on the bottom of the pan. Bake for 10 minutes at 350 degrees. Cut into bars or squares.
The great things about these granola bars is that they are flexible. Some shredded coconut or cacao nibs would go great in here. Experiment with different protein powder flavors for a different spin, too.
To Your Best Health,