Your 3 Step Checklist for ProActive Aging

A few days ago "Active Aging Week 2019" came to an end, but our pursuit of "better" doesn't have to. 

I love this "checklist" from our friends at Growing Bolder, because at Cr8 Fitness we are trying to spread the same message; Aging doesn't have to mean "getting old". Here's how we, and you, can live life to the fullest for as long as we live:

  • Pursue Your Passions - Make one of them your favorite fitness pursuit, hiking, biking, swimming, lifting
  • Socialize With Others - Cr8 Fitness is our favorite place to hang
  • Help Those In Your Community - Support Catamount Womenaid

Check out the video below for some more lessons on ProActive Aging, and remember, if you want to keep moving, you have to keep moving!

- DC

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