Today I did an experiment as Coach Dean put it. I wanted a protein shake that included chocolate - my favorite- and a fruit. I wanted it to feel fun and festive. I usually like dark cherries and chocolate but I am all out. So I did a little experimenting and came up with this cheerful and very tasty shake. 

Chocolate Raspberry Protein Shake

  • 1 scoop Chocolate UMP protein by Beverly International
  • 1/2 cup frozen rasberries
  • 1 cup of water
  • 3 chocolate chips

I put the first three ingredients in a blender and gave it a good whirl. After I poured it in a glass I added the chips. The chips just make it look like a party is just about to happen, so why not?

Enjoy Good Food,

Coach Nancy

P.S. I wonder what other flavors of protein would work well with raspberries? What do you think? 


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