On Tuesday I asked almost everyone, "What is your favorite thing about this time of year?" Here's some of the answers I got.
- The leaves and all the color they bring
- Knowing we're one step closer to spring..... some actually said winter
- Pumpkin spice coffee
- No bugs
- Great weather for hiking
- Enjoy the transition of everything
- The cooler weather
- Better sleeping
- Whoopee pies
- Woodstoves
Its refreshing to take time to focus on the positive. It does your body and mind good.
Keep that positivity going. I understand its a bit harder to be positive and it is easier to jump on the bandwagon of complaints and irritability. Do the hard thing and Stay positive for yourself and others.
When I ask you how you're doing today and you answer 'good', I tend to say; "just good?" Lets bump it up a notch and be the best we can be.
When all else fails, grab the fairy dust,
Coach Nancy
By the way I can use your help introducing Cr8 Fitness to a few of your peeps. Do you know a mom who's just dropped her kids at school or a retiree who would enjoy training at our new 8am training time? We'd love to fill in this group with new peeps. A two week tryout is waiting for them just like you enjoyed when you first started with us.